12.2 km | 00:58:54 | 04:49/km日期: 2016-10-29 06:48 - 總爬升: 212 m - 平均心率: 148 - 卡路里: 725 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'10" / 04'44" / 04'58" / 04'46" / 04'47" / 05'29" / 05'36" / 05'08" / 04'27" / 04'24" / 04'05" / 04'28" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'47") | 394 / 394 |
2 | | 04'54" (+01'01") | 397 / 792 |
3 | | 04'48" (+00'55") | 402 / 1194 |
4 | | 04'44" (+00'51") | 397 / 1591 |
5 | | 04'40" (+00'47") | 402 / 1994 |
6 | | 04'57" (+01'04") | 399 / 2393 |
7 | | 04'58" (+01'05") | 399 / 2792 |
8 | | 04'40" (+00'47") | 399 / 3192 |
9 | | 04'42" (+00'49") | 399 / 3592 |
10 | | 04'58" (+01'05") | 401 / 3993 |
11 | | 04'55" (+01'02") | 399 / 4392 |
12 | | 04'42" (+00'49") | 399 / 4792 |
13 | | 04'52" (+00'59") | 400 / 5192 |
14 | | 05'20" (+01'27") | 399 / 5591 |
15 | | 05'49" (+01'56") | 401 / 5993 |
16 | | 05'31" (+01'38") | 401 / 6394 |
17 | | 05'45" (+01'52") | 399 / 6794 |
18 | | 05'24" (+01'31") | 400 / 7194 |
19 | | 05'07" (+01'14") | 399 / 7594 |
20 | | 05'02" (+01'09") | 399 / 7993 |
21 | | 04'26" (+00'33") | 398 / 8391 |
22 | | 04'30" (+00'37") | 402 / 8793 |
23 | | 04'26" (+00'33") | 398 / 9191 |
24 | | 04'21" (+00'28") | 397 / 9589 |
25 | | 04'23" (+00'30") | 402 / 9992 |
26 | | 04'09" (+00'16") | 400 / 10393 |
27 | | 03'53" | 398 / 10791 |
28 | | 04'16" (+00'23") | 401 / 11193 |
29 | | 04'32" (+00'39") | 399 / 11592 |
30 | | 04'29" (+00'36") | 400 / 11992 |
31 | | 04'17" (+00'24") | 205 / 12198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
357.04 km Mizuno WAVE SPACER DYNA WIDE 累積 :
1561.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'58" | 00:14'52" |
4 | 04'46" | 00:19'38" |
5 | 04'47" | 00:24'25" |
6 | 05'29" | 00:29'54" |
7 | 05'36" | 00:35'30" |
8 | 05'08" | 00:40'38" |
9 | 04'27" | 00:45'05" |
10 | 04'24" | 00:49'29" |
11 | 04'05" | 00:53'34" |
12 | 04'28" | 00:58'02" |
12.2 | 04'16" | 00:58'53" |