17.1 km | 01:50:40 | 06:28/km日期: 2016-10-29 05:53 - 平均心率: 165 - 卡路里: 1406 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 91%
Pace: 06'45" / 06'30" / 06'35" / 06'28" / 06'24" / 06'23" / 06'33" / 06'20" / 06'19" / 17'57" / 06'44" / 06'33" / 06'21" / 06'27" / 06'21" / 06'10" / 07'36" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'27") | 1000 / 1000 |
2 | | 06'29" (+00'20") | 1000 / 2000 |
3 | | 06'35" (+00'26") | 1000 / 3000 |
4 | | 06'28" (+00'19") | 1000 / 4000 |
5 | | 06'24" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'13") | 1000 / 6000 |
7 | | 06'32" (+00'23") | 1000 / 7000 |
8 | | 06'19" (+00'10") | 1000 / 8000 |
9 | | 06'18" (+00'09") | 1000 / 9000 |
10 | | 06'44" (+00'35") | 1000 / 10000 |
11 | | 06'43" (+00'34") | 1000 / 11000 |
12 | | 06'33" (+00'24") | 1000 / 12000 |
13 | | 06'21" (+00'12") | 1000 / 13000 |
14 | | 06'26" (+00'17") | 1000 / 14000 |
15 | | 06'21" (+00'12") | 1000 / 15000 |
16 | | 06'09" | 1000 / 16000 |
17 | | 06'28" (+00'19") | 1000 / 17000 |
18 | | 06'23" (+00'14") | 109 / 17109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 148.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'30" | 00:13'15" |
3 | 06'35" | 00:19'50" |
4 | 06'28" | 00:26'18" |
5 | 06'24" | 00:32'42" |
6 | 06'23" | 00:39'05" |
7 | 06'33" | 00:45'38" |
8 | 06'20" | 00:51'58" |
9 | 06'19" | 00:58'17" |
10 | 17'57" | 01:16'14" |
11 | 06'44" | 01:22'58" |
12 | 06'33" | 01:29'31" |
13 | 06'21" | 01:35'52" |
14 | 06'27" | 01:42'19" |
15 | 06'21" | 01:48'40" |
16 | 06'10" | 01:54'50" |
17 | 07'36" | 02:02'26" |
17.1 | 06'14" | 02:03'07" |