14.0 km | 00:52:03 | 03:43/km日期: 2016-10-27 19:41 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 03'47" / 03'47" / 03'45" / 03'48" / 03'46" / 03'47" / 03'49" / 03'43" / 03'41" / 03'41" / 03'40" / 03'42" / 03'35" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'12") | 391 / 391 |
2 | | 03'49" (+00'16") | 395 / 787 |
3 | | 03'46" (+00'13") | 400 / 1187 |
4 | | 03'49" (+00'16") | 394 / 1582 |
5 | | 03'45" (+00'12") | 397 / 1979 |
6 | | 03'44" (+00'11") | 399 / 2379 |
7 | | 03'46" (+00'13") | 396 / 2775 |
8 | | 03'47" (+00'14") | 396 / 3171 |
9 | | 03'50" (+00'17") | 391 / 3563 |
10 | | 03'45" (+00'12") | 397 / 3961 |
11 | | 03'46" (+00'13") | 398 / 4359 |
12 | | 03'43" (+00'10") | 399 / 4759 |
13 | | 03'48" (+00'15") | 396 / 5155 |
14 | | 03'47" (+00'14") | 396 / 5551 |
15 | | 03'45" (+00'12") | 397 / 5948 |
16 | | 03'47" (+00'14") | 393 / 6342 |
17 | | 03'51" (+00'18") | 392 / 6734 |
18 | | 03'44" (+00'11") | 396 / 7130 |
19 | | 03'43" (+00'10") | 399 / 7529 |
20 | | 03'41" (+00'08") | 402 / 7932 |
21 | | 03'43" (+00'10") | 401 / 8334 |
22 | | 03'43" (+00'10") | 394 / 8729 |
23 | | 03'38" (+00'05") | 396 / 9125 |
24 | | 03'41" (+00'08") | 403 / 9528 |
25 | | 03'41" (+00'08") | 395 / 9923 |
26 | | 03'39" (+00'06") | 404 / 10328 |
27 | | 03'38" (+00'05") | 404 / 10733 |
28 | | 03'42" (+00'09") | 400 / 11133 |
29 | | 03'42" (+00'09") | 399 / 11533 |
30 | | 03'40" (+00'07") | 402 / 11935 |
31 | | 03'36" (+00'03") | 407 / 12343 |
32 | | 03'33" | 409 / 12752 |
33 | | 03'35" (+00'02") | 410 / 13163 |
34 | | 03'38" (+00'05") | 407 / 13570 |
35 | | 03'35" (+00'02") | 410 / 13981 |
10月累積里程 : 227.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'47" | 00:07'34" |
3 | 03'45" | 00:11'19" |
4 | 03'48" | 00:15'07" |
5 | 03'46" | 00:18'53" |
6 | 03'47" | 00:22'40" |
7 | 03'49" | 00:26'29" |
8 | 03'43" | 00:30'12" |
9 | 03'41" | 00:33'53" |
10 | 03'41" | 00:37'34" |
11 | 03'40" | 00:41'14" |
12 | 03'42" | 00:44'56" |
13 | 03'35" | 00:48'31" |
14.0 | 03'37" | 00:52'04" |