12.1 km | 00:57:15 | 04:44/km日期: 2016-10-27 03:29 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 184
Pace: 05'10" / 04'53" / 04'52" / 04'48" / 04'51" / 04'51" / 04'59" / 05'02" / 05'05" / 05'02" / 05'05" / 37'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 386 / 386 |
2 | | 05'06" (+00'18") | 384 / 770 |
3 | | 05'02" (+00'14") | 382 / 1152 |
4 | | 04'54" (+00'06") | 390 / 1542 |
5 | | 04'48" | 387 / 1930 |
6 | | 04'52" (+00'04") | 390 / 2320 |
7 | | 04'51" (+00'03") | 386 / 2707 |
8 | | 04'50" (+00'02") | 386 / 3094 |
9 | | 04'50" (+00'02") | 397 / 3491 |
10 | | 04'48" | 377 / 3869 |
11 | | 04'48" | 389 / 4258 |
12 | | 04'48" | 387 / 4645 |
13 | | 04'52" (+00'04") | 384 / 5030 |
14 | | 04'51" (+00'03") | 387 / 5417 |
15 | | 04'48" | 389 / 5807 |
16 | | 04'56" (+00'08") | 385 / 6192 |
17 | | 04'56" (+00'08") | 386 / 6578 |
18 | | 05'03" (+00'15") | 381 / 6960 |
19 | | 04'59" (+00'11") | 386 / 7347 |
20 | | 05'03" (+00'15") | 380 / 7727 |
21 | | 05'02" (+00'14") | 382 / 8109 |
22 | | 05'05" (+00'17") | 380 / 8489 |
23 | | 05'06" (+00'18") | 379 / 8869 |
24 | | 04'58" (+00'10") | 382 / 9251 |
25 | | 05'03" (+00'15") | 380 / 9631 |
26 | | 05'04" (+00'16") | 378 / 10009 |
27 | | 05'04" (+00'16") | 757 / 10767 |
28 | | 05'04" (+00'16") | 378 / 11145 |
29 | | 04'53" (+00'05") | 384 / 11529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
302.43 km adidas response boost 累積 :
440.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'53" | 00:10'03" |
3 | 04'52" | 00:14'55" |
4 | 04'48" | 00:19'43" |
5 | 04'51" | 00:24'34" |
6 | 04'51" | 00:29'25" |
7 | 04'59" | 00:34'24" |
8 | 05'02" | 00:39'26" |
9 | 05'05" | 00:44'31" |
10 | 05'02" | 00:49'33" |
11 | 05'05" | 00:54'38" |
11.5 | 04'58" | 00:57'16" |