12.9 km | 01:01:35 | 04:46/km日期: 2016-10-28 03:56 - 平均心率: 136 - 卡路里: 801 Cal - 平均步頻: 182
Pace: 04'58" / 05'02" / 04'43" / 04'44" / 04'43" / 04'46" / 04'43" / 04'47" / 04'46" / 04'46" / 04'50" / 05'05" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'26") | 402 / 402 |
2 | | 04'50" (+00'11") | 402 / 804 |
3 | | 04'47" (+00'08") | 402 / 1207 |
4 | | 04'44" (+00'05") | 402 / 1609 |
5 | | 04'39" | 402 / 2011 |
6 | | 04'40" (+00'01") | 402 / 2414 |
7 | | 04'43" (+00'04") | 402 / 2816 |
8 | | 04'43" (+00'04") | 402 / 3218 |
9 | | 04'40" (+00'01") | 402 / 3621 |
10 | | 04'49" (+00'10") | 402 / 4023 |
11 | | 04'44" (+00'05") | 402 / 4425 |
12 | | 04'40" (+00'01") | 402 / 4828 |
13 | | 04'47" (+00'08") | 402 / 5230 |
14 | | 04'44" (+00'05") | 402 / 5632 |
15 | | 04'44" (+00'05") | 402 / 6035 |
16 | | 04'44" (+00'05") | 402 / 6437 |
17 | | 04'39" | 402 / 6839 |
18 | | 04'50" (+00'11") | 402 / 7242 |
19 | | 04'41" (+00'02") | 402 / 7644 |
20 | | 04'50" (+00'11") | 402 / 8046 |
21 | | 04'48" (+00'09") | 402 / 8449 |
22 | | 04'41" (+00'02") | 402 / 8851 |
23 | | 04'47" (+00'08") | 402 / 9253 |
24 | | 04'46" (+00'07") | 402 / 9656 |
25 | | 04'47" (+00'08") | 402 / 10058 |
26 | | 04'50" (+00'11") | 402 / 10460 |
27 | | 04'50" (+00'11") | 402 / 10863 |
28 | | 04'48" (+00'09") | 402 / 11265 |
29 | | 04'59" (+00'20") | 402 / 11667 |
30 | | 04'52" (+00'13") | 402 / 12070 |
31 | | 04'42" (+00'03") | 402 / 12472 |
32 | | 04'47" (+00'08") | 402 / 12874 |
33 | | 03'40" | 18 / 12893 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
302.43 km ASICS 33-FA 累積 :
215.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'02" | 00:10'00" |
3 | 04'43" | 00:14'43" |
4 | 04'44" | 00:19'27" |
5 | 04'43" | 00:24'10" |
6 | 04'46" | 00:28'56" |
7 | 04'43" | 00:33'39" |
8 | 04'47" | 00:38'26" |
9 | 04'46" | 00:43'12" |
10 | 04'46" | 00:47'58" |
11 | 04'50" | 00:52'48" |
12 | 05'05" | 00:57'53" |
12.9 | 04'53" | 01:02'15" |