11.1 km | 00:52:29 | 04:44/km日期: 2016-10-26 20:23 - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 05'39" / 04'56" / 04'50" / 04'46" / 05'13" / 04'43" / 04'45" / 04'36" / 04'30" / 04'28" / 04'12" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'52") | 1000 / 1000 |
2 | | 04'55" (+01'08") | 1000 / 2000 |
3 | | 04'49" (+01'02") | 1000 / 3000 |
4 | | 04'45" (+00'58") | 1000 / 4000 |
5 | | 04'47" (+01'00") | 1000 / 5000 |
6 | | 04'42" (+00'55") | 1000 / 6000 |
7 | | 04'44" (+00'57") | 1000 / 7000 |
8 | | 04'36" (+00'49") | 1000 / 8000 |
9 | | 04'30" (+00'43") | 1000 / 9000 |
10 | | 04'27" (+00'40") | 1000 / 10000 |
11 | | 05'23" (+01'36") | 47 / 10047 |
12 | | 04'11" (+00'24") | 410 / 10458 |
13 | | 04'01" (+00'14") | 408 / 10866 |
14 | | 03'47" | 208 / 11074 |
15 | | 05'12" (+01'25") | 14 / 11088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 04'56" | 00:10'35" |
3 | 04'50" | 00:15'25" |
4 | 04'46" | 00:20'11" |
5 | 05'13" | 00:25'24" |
6 | 04'43" | 00:30'07" |
7 | 04'45" | 00:34'52" |
8 | 04'36" | 00:39'28" |
9 | 04'30" | 00:43'58" |
10 | 04'28" | 00:48'26" |
11 | 04'12" | 00:52'38" |
11.1 | 03'11" | 00:52'55" |