10.1 km | 01:01:16 | 06:04/km日期: 2016-10-25 16:30 - 卡路里: 607 Cal - 溫度: 32°C - 濕度: 54%
Pace: 06'23" / 06'02" / 06'08" / 06'02" / 06'04" / 05'58" / 05'54" / 05'55" / 05'59" / 06'05" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'39") | 525 / 525 |
2 | | 06'09" (+00'20") | 500 / 1025 |
3 | | 06'02" (+00'13") | 502 / 1527 |
4 | | 06'08" (+00'19") | 504 / 2032 |
5 | | 06'17" (+00'28") | 500 / 2533 |
6 | | 05'52" (+00'03") | 501 / 3034 |
7 | | 06'05" (+00'16") | 495 / 3530 |
8 | | 05'52" (+00'03") | 496 / 4027 |
9 | | 06'20" (+00'31") | 507 / 4534 |
10 | | 05'56" (+00'07") | 502 / 5037 |
11 | | 06'05" (+00'16") | 497 / 5534 |
12 | | 05'49" | 500 / 6035 |
13 | | 05'54" (+00'05") | 499 / 6534 |
14 | | 05'53" (+00'04") | 503 / 7038 |
15 | | 05'56" (+00'07") | 509 / 7548 |
16 | | 05'54" (+00'05") | 505 / 8053 |
17 | | 05'56" (+00'07") | 501 / 8555 |
18 | | 05'54" (+00'05") | 487 / 9043 |
19 | | 05'57" (+00'08") | 514 / 9558 |
20 | | 06'18" (+00'29") | 489 / 10047 |
21 | | 06'25" (+00'36") | 80 / 10127 |
首次完成10K
我突破心房障礙,Yes, I can do it!!
10月累積里程 : 74.21 km
Android - samsung SM-E7000 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'02" | 00:12'25" |
3 | 06'08" | 00:18'33" |
4 | 06'02" | 00:24'35" |
5 | 06'04" | 00:30'39" |
6 | 05'58" | 00:36'37" |
7 | 05'54" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 05'59" | 00:54'25" |
10 | 06'05" | 01:00'30" |
10.1 | 09'34" | 01:01'16" |