16.1 km | 02:21:32 | 08:46/km日期: 2016-10-22 05:47 - 平均心率: 137 - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 08'05" / 07'34" / 07'26" / 08'15" / 07'39" / 07'24" / 07'13" / 09'51" / 12'23" / 07'08" / 07'36" / 11'51" / 07'09" / 08'55" / 14'41" / 07'33" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'56") | 1000 / 1000 |
2 | | 07'34" (+00'27") | 1000 / 2000 |
3 | | 07'26" (+00'19") | 1000 / 3000 |
4 | | 08'14" (+01'07") | 1000 / 4000 |
5 | | 07'40" (+00'33") | 1000 / 5000 |
6 | | 07'22" (+00'15") | 1000 / 6000 |
7 | | 07'13" (+00'06") | 1000 / 7000 |
8 | | 09'50" (+02'43") | 1000 / 8000 |
9 | | 12'23" (+05'16") | 1000 / 9000 |
10 | | 07'07" | 1000 / 10000 |
11 | | 07'36" (+00'29") | 1000 / 11000 |
12 | | 11'51" (+04'44") | 1000 / 12000 |
13 | | 07'08" (+00'01") | 1000 / 13000 |
14 | | 08'55" (+01'48") | 1000 / 14000 |
15 | | 14'41" (+07'34") | 1000 / 15000 |
16 | | 07'24" (+00'17") | 1000 / 16000 |
17 | | 06'49" | 142 / 16142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'34" | 00:15'39" |
3 | 07'26" | 00:23'05" |
4 | 08'15" | 00:31'20" |
5 | 07'39" | 00:38'59" |
6 | 07'24" | 00:46'23" |
7 | 07'13" | 00:53'36" |
8 | 09'51" | 01:03'27" |
9 | 12'23" | 01:15'50" |
10 | 07'08" | 01:22'58" |
11 | 07'36" | 01:30'34" |
12 | 11'51" | 01:42'25" |
13 | 07'09" | 01:49'34" |
14 | 08'55" | 01:58'29" |
15 | 14'41" | 02:13'10" |
16 | 07'33" | 02:20'43" |
16.1 | 05'58" | 02:21'34" |