15.0 km | 01:14:45 | 04:58/km日期: 2016-10-22 06:46 - 平均心率: 111 - 卡路里: 1224 Cal - 總步數: 9702 - 平均步頻: 129 - 平均步幅: 154 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'20" / 04'55" / 04'47" / 05'02" / 04'58" / 04'41" / 04'50" / 04'46" / 04'50" / 04'37" / 05'32" / 04'30" / 05'04" / 04'55" / 05'26" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'10") | 401 / 401 | 162 / 110 |
2 | | 05'12" (+00'48") | 403 / 804 | 150 / 127 |
3 | | 04'59" (+00'35") | 400 / 1205 | 137 / 146 |
4 | | 04'57" (+00'33") | 403 / 1608 | 131 / 153 |
5 | | 04'49" (+00'25") | 403 / 2012 | 127 / 162 |
6 | | 04'45" (+00'21") | 406 / 2418 | 133 / 156 |
7 | | 04'43" (+00'19") | 402 / 2821 | 135 / 156 |
8 | | 04'43" (+00'19") | 402 / 3223 | 123 / 171 |
9 | | 04'41" (+00'17") | 404 / 3627 | 127 / 166 |
10 | | 05'41" (+01'17") | 404 / 4032 | 134 / 130 |
11 | | 04'38" (+00'14") | 401 / 4433 | 128 / 168 |
12 | | 05'05" (+00'41") | 406 / 4840 | 139 / 141 |
13 | | 04'55" (+00'31") | 405 / 5246 | 140 / 144 |
14 | | 04'40" (+00'16") | 409 / 5656 | 116 / 183 |
15 | | 04'31" (+00'07") | 409 / 6065 | 135 / 163 |
16 | | 04'43" (+00'19") | 402 / 6467 | 134 / 157 |
17 | | 04'48" (+00'24") | 402 / 6869 | 130 / 159 |
18 | | 04'51" (+00'27") | 404 / 7274 | 122 / 167 |
19 | | 04'48" (+00'24") | 401 / 7676 | 122 / 170 |
20 | | 04'32" (+00'08") | 406 / 8083 | 109 / 201 |
21 | | 04'49" (+00'25") | 404 / 8487 | 116 / 178 |
22 | | 04'41" (+00'17") | 401 / 8888 | 113 / 188 |
23 | | 04'44" (+00'20") | 403 / 9292 | 117 / 178 |
24 | | 04'44" (+00'20") | 401 / 9693 | 109 / 192 |
25 | | 04'37" (+00'13") | 407 / 10101 | 119 / 181 |
26 | | 04'39" (+00'15") | 404 / 10505 | 115 / 186 |
27 | | 06'27" (+02'03") | 408 / 10913 | 117 / 131 |
28 | | 04'38" (+00'14") | 402 / 11316 | 109 / 196 |
29 | | 04'40" (+00'16") | 403 / 11719 | 120 / 177 |
30 | | 04'24" | 405 / 12124 | 111 / 204 |
31 | | 04'44" (+00'20") | 400 / 12524 | 126 / 166 |
32 | | 05'20" (+00'56") | 402 / 12926 | 136 / 136 |
33 | | 04'58" (+00'34") | 409 / 13336 | 148 / 135 |
34 | | 04'41" (+00'17") | 404 / 13740 | 137 / 155 |
35 | | 04'56" (+00'32") | 408 / 14149 | 137 / 146 |
36 | | 05'56" (+01'32") | 401 / 14550 | 165 / 101 |
37 | | 05'09" (+00'45") | 407 / 14957 | 131 / 147 |
38 | | 05'07" (+00'43") | 231 / 15188 | 142 / 136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 213.38 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'55" | 00:10'15" |
3 | 04'47" | 00:15'02" |
4 | 05'02" | 00:20'04" |
5 | 04'58" | 00:25'02" |
6 | 04'41" | 00:29'43" |
7 | 04'50" | 00:34'33" |
8 | 04'46" | 00:39'19" |
9 | 04'50" | 00:44'09" |
10 | 04'37" | 00:48'46" |
11 | 05'32" | 00:54'18" |
12 | 04'30" | 00:58'48" |
13 | 05'04" | 01:03'52" |
14 | 04'55" | 01:08'47" |
15 | 05'26" | 01:14'13" |
15.0 | 17'05" | 01:14'45" |