44.9 km | 06:04:40 | 08:07/km日期: 2016-10-23 06:30 - 總爬升: 708 m - 地點: 1 - 天氣: 1 - 卡路里: 2829 Cal - 溫度: 25°C - 濕度: 98%
Pace: 05'40" / 05'48" / 06'04" / 07'03" / 15'49" / 00'04" / 02'12" / 05'04" / 06'40" / 06'08" / 11'04" / 00'48" / 05'00" / 05'28" / 06'16" / 06'12" / 06'48" / 07'35" / 06'41" / 07'20" / 08'16" / 08'00" / 09'00" / 08'04" / 08'48" / 08'40" / 07'32" / 07'36" / 09'32" / 08'04" / 22'12" / 00'04" / 04'28" / 05'48" / 07'44" / 06'56" / 16'12" / 00'04" / 01'16" / 05'44" / 05'56" / 06'00" / 23'44" / 48'44" / 02'47" /
10月累積里程 :
207.88 km mIzuno WAVERIDER 18 累積 :
6637.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'48" | 00:11'28" |
3 | 06'04" | 00:17'32" |
4 | 07'03" | 00:24'35" |
5 | 15'49" | 00:40'24" |
6 | 00'04" | 00:40'28" |
7 | 02'12" | 00:42'40" |
8 | 05'04" | 00:47'44" |
9 | 06'40" | 00:54'24" |
10 | 06'08" | 01:00'32" |
11 | 11'04" | 01:11'36" |
12 | 00'48" | 01:12'24" |
13 | 05'00" | 01:17'24" |
14 | 05'28" | 01:22'52" |
15 | 06'16" | 01:29'08" |
16 | 06'12" | 01:35'20" |
17 | 06'48" | 01:42'08" |
18 | 07'35" | 01:49'43" |
19 | 06'41" | 01:56'24" |
20 | 07'20" | 02:03'44" |
21 | 08'16" | 02:12'00" |
22 | 08'00" | 02:20'00" |
23 | 09'00" | 02:29'00" |
24 | 08'04" | 02:37'04" |
25 | 08'48" | 02:45'52" |
26 | 08'40" | 02:54'32" |
27 | 07'32" | 03:02'04" |
28 | 07'36" | 03:09'40" |
29 | 09'32" | 03:19'12" |
30 | 08'04" | 03:27'16" |
31 | 22'12" | 03:49'28" |
32 | 00'04" | 03:49'32" |
33 | 04'28" | 03:54'00" |
34 | 05'48" | 03:59'48" |
35 | 07'44" | 04:07'32" |
36 | 06'56" | 04:14'28" |
37 | 16'12" | 04:30'40" |
38 | 00'04" | 04:30'44" |
39 | 01'16" | 04:32'00" |
40 | 05'44" | 04:37'44" |
41 | 05'56" | 04:43'40" |
42 | 06'00" | 04:49'40" |
43 | 23'44" | 05:13'24" |
44 | 48'44" | 06:02'08" |
44.9 | 02'47" | 06:04'40" |