21.0 km | 02:55:17 | 08:20/km日期: 2016-10-23 19:28 - 平均心率: 143 - 卡路里: 3422 Cal - 總步數: 23632 - 平均步頻: 134 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'22" / 06'48" / 06'56" / 06'50" / 09'46" / 07'04" / 06'56" / 06'54" / 06'48" / 06'47" / 10'25" / 07'05" / 07'02" / 07'21" / 07'32" / 08'02" / 10'48" / 10'57" / 10'51" / 10'54" / 11'13" / 466'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+00'37") | 1000 / 1000 | 152 / 89 |
2 | | 06'48" (+00'04") | 1008 / 2008 | 158 / 92 |
3 | | 06'54" (+00'10") | 1005 / 3013 | 156 / 92 |
4 | | 06'46" (+00'02") | 1007 / 4021 | 158 / 93 |
5 | | 09'46" (+03'02") | 1006 / 5028 | 105 / 97 |
6 | | 06'58" (+00'14") | 1005 / 6033 | 158 / 90 |
7 | | 06'58" (+00'14") | 1001 / 7034 | 159 / 89 |
8 | | 06'52" (+00'08") | 1005 / 8040 | 159 / 91 |
9 | | 06'47" (+00'03") | 1007 / 9047 | 160 / 91 |
10 | | 06'44" | 1001 / 10049 | 160 / 92 |
11 | | 10'23" (+03'39") | 1011 / 11060 | 110 / 86 |
12 | | 07'04" (+00'20") | 1001 / 12061 | 163 / 86 |
13 | | 07'05" (+00'21") | 1004 / 13065 | 158 / 88 |
14 | | 07'15" (+00'31") | 1007 / 14073 | 151 / 91 |
15 | | 07'32" (+00'48") | 1003 / 15077 | 146 / 90 |
16 | | 08'19" (+01'35") | 1002 / 16079 | 137 / 87 |
17 | | 10'42" (+03'58") | 1005 / 17085 | 107 / 86 |
18 | | 10'59" (+04'15") | 1002 / 18087 | 114 / 79 |
19 | | 10'54" (+04'10") | 1000 / 19087 | 112 / 81 |
20 | | 10'51" (+04'07") | 1001 / 20089 | 105 / 87 |
21 | | 11'15" (+04'31") | 1002 / 21091 | 95 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 102.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'48" | 00:14'10" |
3 | 06'56" | 00:21'06" |
4 | 06'50" | 00:27'56" |
5 | 09'46" | 00:37'42" |
6 | 07'04" | 00:44'46" |
7 | 06'56" | 00:51'42" |
8 | 06'54" | 00:58'36" |
9 | 06'48" | 01:05'24" |
10 | 06'47" | 01:12'11" |
11 | 10'25" | 01:22'36" |
12 | 07'05" | 01:29'41" |
13 | 07'02" | 01:36'43" |
14 | 07'21" | 01:44'04" |
15 | 07'32" | 01:51'36" |
16 | 08'02" | 01:59'38" |
17 | 10'48" | 02:10'26" |
18 | 10'57" | 02:21'23" |
19 | 10'51" | 02:32'14" |
20 | 10'54" | 02:43'08" |
21 | 11'13" | 02:54'21" |
21.0 | 444'26" | 02:55'17" |