5.3 km | 00:23:23 | 04:22/km日期: 2016-10-23 20:14 - 卡路里: 393 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 04'21" / 04'10" / 04'17" / 04'16" / 04'43" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 1000 / 1000 |
2 | | 04'10" | 1000 / 2000 |
3 | | 04'16" (+00'06") | 1000 / 3000 |
4 | | 04'16" (+00'06") | 1000 / 4000 |
5 | | 04'43" (+00'33") | 1000 / 5000 |
6 | | 04'44" (+00'34") | 337 / 5337 |
10月累積里程 : 310.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'10" | 00:08'31" |
3 | 04'17" | 00:12'48" |
4 | 04'16" | 00:17'04" |
5 | 04'43" | 00:21'47" |
5.3 | 04'44" | 00:23'23" |