鍾福明 2016/10/23 訓練日誌

鍾福明台中
ID 189019

98 位追隨者

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鍾福明

全馬 | 05:37:23 | 07:59/km | 第99馬

JCI就是愛鬥陣Run南投~陣頭馬拉松

官方成績
日期	2016-10-23
成績	05:37:23
總名次	112 / 210
分組名次	30 / 70
平均速度	07:59/km

官方證書

鍾福明

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'27")

00:32'27" (+02'39")

01:02'15"

10 km

(01:02'15")

00:29'48"

15 km

(01:37'16")

00:35'01" (+05'13")

01:14'12" (+11'57")

20 km

(02:16'27")

00:39'11" (+09'23")

25 km

(03:04'36")

00:48'09" (+18'21")

01:45'21" (+43'06")

30 km

(04:01'48")

00:57'12" (+27'24")

35 km

(04:31'39")

00:29'51" (+00'03")

01:08'41" (+06'26")

40 km

(05:10'29")

00:38'50" (+09'02")

Finish

(05:37:23)

日期: 2016-10-23 06:00 - 總爬升: 577 m - 地點: 名間弓鞋國小 - 天氣: 晴 - 卡路里: 2209 Cal - 總步數: 36850 - 平均步頻: 113 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'36"

(06'36")

06'33" (+00'58")

1007 / 1007

166 / 91

06'32"

(13'08")

06'28" (+00'53")

1008 / 2016

171 / 90

06'16"

(19'24")

06'13" (+00'38")

1005 / 3022

174 / 92

07'03"

(26'27")

07'02" (+01'27")

1001 / 4023

154 / 92

06'03"

(32'30")

06'00" (+00'25")

1006 / 5030

175 / 94

展開計圈分析

05'44"

(38'14")

05'43" (+00'08")

1002 / 6032

175 / 99

06'38"

(44'52")

06'35" (+01'00")

1005 / 7038

149 / 101

05'43"

(50'35")

05'41" (+00'06")

1005 / 8043

176 / 99

05'47"

(56'22")

05'46" (+00'11")

1000 / 9044

176 / 97

05'53"

(01:02'15")

05'52" (+00'17")

1000 / 10044

176 / 96

06'44"

(01:08'59")

06'42" (+01'07")

1004 / 11049

155 / 95

06'29"

(01:15'28")

06'28" (+00'53")

1001 / 12050

175 / 88

06'20"

(01:21'48")

06'18" (+00'43")

1004 / 13055

175 / 90

08'19"

(01:30'07")

08'17" (+02'42")

1002 / 14057

142 / 84

07'15"

(01:37'22")

07'11" (+01'36")

1007 / 15064

171 / 81

06'19"

(01:43'41")

06'18" (+00'43")

1002 / 16067

173 / 91

08'58"

(01:52'39")

08'56" (+03'21")

1002 / 17069

125 / 88

07'20"

(01:59'59")

07'17" (+01'42")

1004 / 18074

166 / 82

08'39"

(02:08'38")

08'36" (+03'01")

1005 / 19080

77 / 149

07'53"

(02:16'31")

07'51" (+02'16")

1003 / 20083

142 / 89

06'43"

(02:23'14")

06'41" (+01'06")

1003 / 21087

173 / 86

10'44"

(02:33'58")

10'39" (+05'04")

1007 / 22094

100 / 93

09'14"

(02:43'12")

09'10" (+03'35")

1006 / 23101

74 / 146

06'44"

(02:49'56")

06'42" (+01'07")

1003 / 24104

147 / 101

14'57"

(03:04'53")

14'49" (+09'14")

1008 / 25113

31 / 211

12'30"

(03:17'23")

12'29" (+06'54")

1000 / 26113

14 / 555

16'11"

(03:33'34")

16'05" (+10'30")

1005 / 27119

9 / 661

11'50"

(03:45'24")

11'44" (+06'09")

1008 / 28127

1 / 7199

09'52"

(03:55'16")

09'49" (+04'14")

1004 / 29132

77 / 131

06'43"

(04:01'59")

06'40" (+01'05")

1007 / 30139

159 / 93

07'11"

(04:09'10")

07'08" (+01'33")

1006 / 31146

139 / 100

06'17"

(04:15'27")

06'16" (+00'41")

1000 / 32146

169 / 93

09'10"

(04:24'37")

09'08" (+03'33")

1002 / 33148

62 / 175

05'48"

(04:30'25")

05'47" (+00'12")

1001 / 34150

171 / 100

05'39"

(04:36'04")

05'35"

1009 / 35159

171 / 104

05'58"

(04:42'02")

05'55" (+00'20")

1006 / 36166

170 / 98

09'42"

(04:51'44")

09'36" (+04'01")

1009 / 37175

87 / 118

08'04"

(04:59'48")

08'01" (+02'26")

1004 / 38180

79 / 157

08'52"

(05:08'40")

08'51" (+03'16")

1001 / 39181

92 / 121

09'33"

(05:18'13")

09'30" (+03'55")

1004 / 40185

30 / 346

07'50"

(05:26'03")

08'35" (+03'00")

912 / 41098

72 / 160

赤足+ㄚ拖各半馬順利完賽。

賽前宣言: 愛鬥陣

10月累積里程 : 259.43 km

MW Watch 上傳 | 8 years ago

Belle , Ericson Eric 和其他 23 人說推

留言

kevinchi 恭喜完賽

2016-10-23 19:25 ·

1 個人推

阿德恭喜完賽！

2016-10-23 19:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'28"	00:13'04"
3	06'20"	00:19'24"
4	07'03"	00:26'27"
5	06'00"	00:32'27"
6	05'47"	00:38'14"
7	06'35"	00:44'49"
8	05'43"	00:50'32"
9	05'47"	00:56'19"
10	05'56"	01:02'15"
11	06'40"	01:08'55"
12	06'29"	01:15'24"
13	06'20"	01:21'44"
14	08'19"	01:30'03"
15	07'13"	01:37'16"
16	06'21"	01:43'37"
17	08'46"	01:52'23"
18	07'32"	01:59'55"
19	08'31"	02:08'26"
20	08'01"	02:16'27"
21	06'39"	02:23'06"
22	10'44"	02:33'50"
23	09'14"	02:43'04"
24	06'45"	02:49'49"
25	14'47"	03:04'36"
26	12'36"	03:17'12"
27	16'03"	03:33'15"
28	11'52"	03:45'07"
29	08'44"	03:53'51"
30	07'57"	04:01'48"
31	04'00"	04:05'48"
32	04'44"	04:10'32"
33	06'21"	04:16'53"
34	09'01"	04:25'54"
35	05'45"	04:31'39"
36	05'37"	04:37'16"
37	06'28"	04:43'44"
38	09'18"	04:53'02"
39	08'34"	05:01'36"
40	08'53"	05:10'29"
41	09'32"	05:20'01"
40.9	-68'-52"	05:26'03"