| 挑戰24小時內抓2馬,今天根本在磨心,一起跑雙腳特別沉重,內心一直告訴我停下來停下來,就這樣跑跑走走完成前半馬。後半馬真的爆熱,不喜歡鞋子濕的我,不管三七二十一,直接從頭淋個痛快,意志力挺強的,保5成功,不小心分3上凸台^^ 賽前宣言: 建港130週年,來去見證一下^^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 510.99 km Saucony Hurricane ISO2 累積 : 1443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'35" | 00:12'41" | 3 | 07'26" | 00:20'07" | 4 | 08'06" | 00:28'13" | 5 | 18'51" | 00:47'04" | 6 | 00'09" | 00:47'13" | 7 | 03'57" | 00:51'10" | 8 | 06'16" | 00:57'26" | 9 | 07'29" | 01:04'55" | 10 | 06'58" | 01:11'53" | 11 | 11'16" | 01:23'09" | 12 | 04'02" | 01:27'11" | 13 | 05'51" | 01:33'02" | 14 | 07'05" | 01:40'07" | 15 | 06'27" | 01:46'34" | 16 | 07'22" | 01:53'56" | 17 | 06'37" | 02:00'33" | 18 | 07'48" | 02:08'21" | 19 | 08'25" | 02:16'46" | 20 | 06'49" | 02:23'35" | 21 | 07'40" | 02:31'15" | 22 | 06'50" | 02:38'05" | 23 | 06'54" | 02:44'59" | 24 | 07'26" | 02:52'25" | 25 | 06'40" | 02:59'05" | 26 | 06'24" | 03:05'29" | 27 | 07'01" | 03:12'30" | 28 | 07'30" | 03:20'00" | 29 | 07'13" | 03:27'13" | 30 | 07'42" | 03:34'55" | 31 | 13'37" | 03:48'32" | 32 | 01'33" | 03:50'05" | 33 | 05'36" | 03:55'41" | 34 | 06'58" | 04:02'39" | 35 | 06'53" | 04:09'32" | 36 | 19'01" | 04:28'33" | 37 | 00'02" | 04:28'35" | 38 | 00'30" | 04:29'05" | 39 | 06'06" | 04:35'11" | 40 | 07'08" | 04:42'19" | 41 | 06'15" | 04:48'34" | 42 | 06'24" | 04:54'58" | 42.0 | 07'07" | 04:55'05" |
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