9.9 km | 01:01:29 | 06:11/km日期: 2016-10-23 09:15 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70%
Pace: 05'45" / 05'53" / 05'52" / 05'36" / 09'13" / 07'15" / 05'22" / 05'26" / 05'36" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'22") | 1000 / 1000 |
2 | | 05'52" (+00'30") | 1000 / 2000 |
3 | | 05'52" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'14") | 1000 / 4000 |
5 | | 09'12" (+03'50") | 1000 / 5000 |
6 | | 07'14" (+01'52") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 05'25" (+00'03") | 1000 / 8000 |
9 | | 05'35" (+00'13") | 1000 / 9000 |
10 | | 05'57" (+00'35") | 930 / 9930 |
10月累積里程 : 181.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'53" | 00:11'38" |
3 | 05'52" | 00:17'30" |
4 | 05'36" | 00:23'06" |
5 | 09'13" | 00:32'19" |
6 | 07'15" | 00:39'34" |
7 | 05'22" | 00:44'56" |
8 | 05'26" | 00:50'22" |
9 | 05'36" | 00:55'58" |
9.9 | 05'56" | 01:01'30" |