40.0 km | 03:37:25 | 05:26/km日期: 2016-10-23 03:48 - 平均心率: 157 - 卡路里: 2189 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 75%
Pace: 07'46" / 06'39" / 06'25" / 06'20" / 06'21" / 06'13" / 06'16" / 06'24" / 06'26" / 06'03" / 05'31" / 05'17" / 05'26" / 05'20" / 05'27" / 05'19" / 05'09" / 04'58" / 05'03" / 05'07" / 20'45" / 05'07" / 05'01" / 04'49" / 04'45" / 04'47" / 05'02" / 05'31" / 04'52" / 13'02" / 05'32" / 05'44" / 05'23" / 13'35" / 05'12" / 17'47" / 11'00" / 05'24" / 05'24" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'12") | 1000 / 1000 |
2 | | 06'39" (+01'59") | 1000 / 2000 |
3 | | 06'25" (+01'45") | 1000 / 3000 |
4 | | 06'19" (+01'39") | 1000 / 4000 |
5 | | 06'20" (+01'40") | 1000 / 5000 |
6 | | 06'13" (+01'33") | 1000 / 6000 |
7 | | 06'15" (+01'35") | 1000 / 7000 |
8 | | 06'24" (+01'44") | 1000 / 8000 |
9 | | 06'26" (+01'46") | 1000 / 9000 |
10 | | 06'02" (+01'22") | 1000 / 10000 |
11 | | 05'30" (+00'50") | 1000 / 11000 |
12 | | 05'16" (+00'36") | 1000 / 12000 |
13 | | 05'26" (+00'46") | 1000 / 13000 |
14 | | 05'19" (+00'39") | 1000 / 14000 |
15 | | 05'27" (+00'47") | 1000 / 15000 |
16 | | 05'18" (+00'38") | 1000 / 16000 |
17 | | 05'09" (+00'29") | 1000 / 17000 |
18 | | 04'57" (+00'17") | 1000 / 18000 |
19 | | 05'03" (+00'23") | 1000 / 19000 |
20 | | 05'06" (+00'26") | 1000 / 20000 |
21 | | 05'17" (+00'37") | 1000 / 21000 |
22 | | 05'07" (+00'27") | 1000 / 22000 |
23 | | 05'00" (+00'20") | 1000 / 23000 |
24 | | 04'48" (+00'08") | 1000 / 24000 |
25 | | 04'45" (+00'05") | 1000 / 25000 |
26 | | 04'47" (+00'07") | 1000 / 26000 |
27 | | 05'00" (+00'20") | 1000 / 27000 |
28 | | 04'54" (+00'14") | 1000 / 28000 |
29 | | 04'52" (+00'12") | 1000 / 29000 |
30 | | 05'02" (+00'22") | 1000 / 30000 |
31 | | 04'55" (+00'15") | 1000 / 31000 |
32 | | 04'40" | 1000 / 32000 |
33 | | 04'40" | 1000 / 33000 |
34 | | 04'52" (+00'12") | 1000 / 34000 |
35 | | 05'06" (+00'26") | 1000 / 35000 |
36 | | 05'30" (+00'50") | 1000 / 36000 |
37 | | 05'21" (+00'41") | 1000 / 37000 |
38 | | 05'24" (+00'44") | 1000 / 38000 |
39 | | 05'23" (+00'43") | 1000 / 39000 |
40 | | 05'13" (+00'33") | 1000 / 40000 |
41 | | 04'09" | 6 / 40006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 186.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'39" | 00:14'25" |
3 | 06'25" | 00:20'50" |
4 | 06'20" | 00:27'10" |
5 | 06'21" | 00:33'31" |
6 | 06'13" | 00:39'44" |
7 | 06'16" | 00:46'00" |
8 | 06'24" | 00:52'24" |
9 | 06'26" | 00:58'50" |
10 | 06'03" | 01:04'53" |
11 | 05'31" | 01:10'24" |
12 | 05'17" | 01:15'41" |
13 | 05'26" | 01:21'07" |
14 | 05'20" | 01:26'27" |
15 | 05'27" | 01:31'54" |
16 | 05'19" | 01:37'13" |
17 | 05'09" | 01:42'22" |
18 | 04'58" | 01:47'20" |
19 | 05'03" | 01:52'23" |
20 | 05'07" | 01:57'30" |
21 | 20'45" | 02:18'15" |
22 | 05'07" | 02:23'22" |
23 | 05'01" | 02:28'23" |
24 | 04'49" | 02:33'12" |
25 | 04'45" | 02:37'57" |
26 | 04'47" | 02:42'44" |
27 | 05'02" | 02:47'46" |
28 | 05'31" | 02:53'17" |
29 | 04'52" | 02:58'09" |
30 | 13'02" | 03:11'11" |
31 | 05'32" | 03:16'43" |
32 | 05'44" | 03:22'27" |
33 | 05'23" | 03:27'50" |
34 | 13'35" | 03:41'25" |
35 | 05'12" | 03:46'37" |
36 | 17'47" | 04:04'24" |
37 | 11'00" | 04:15'24" |
38 | 05'24" | 04:20'48" |
39 | 05'24" | 04:26'12" |
40 | 05'13" | 04:31'25" |
40.0 | 05'23" | 04:31'27" |