15.0 km | 01:37:12 | 06:28/km日期: 2016-10-23 05:59 - 平均心率: 168 - 卡路里: 1362 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'40" / 06'44" / 06'35" / 06'30" / 06'20" / 06'23" / 06'24" / 06'19" / 06'20" / 12'11" / 09'57" / 06'15" / 06'19" / 06'19" / 06'43" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'27") | 1000 / 1000 |
2 | | 06'43" (+00'30") | 1000 / 2000 |
3 | | 06'32" (+00'19") | 918 / 2918 |
4 | | 06'30" (+00'17") | 1000 / 3918 |
5 | | 06'20" (+00'07") | 1000 / 4918 |
6 | | 06'22" (+00'09") | 1000 / 5918 |
7 | | 06'24" (+00'11") | 1000 / 6918 |
8 | | 06'19" (+00'06") | 1000 / 7918 |
9 | | 06'20" (+00'07") | 1000 / 8918 |
10 | | 06'13" | 1000 / 9918 |
11 | | 06'54" (+00'41") | 1000 / 10918 |
12 | | 06'15" (+00'02") | 1000 / 11918 |
13 | | 06'18" (+00'05") | 1000 / 12918 |
14 | | 06'19" (+00'06") | 1000 / 13918 |
15 | | 06'41" (+00'28") | 1000 / 14918 |
16 | | 07'12" (+00'59") | 104 / 15022 |
17 | | 08'08" (+01'55") | 3 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 148.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'44" | 00:13'24" |
3 | 06'35" | 00:19'59" |
4 | 06'30" | 00:26'29" |
5 | 06'20" | 00:32'49" |
6 | 06'23" | 00:39'12" |
7 | 06'24" | 00:45'36" |
8 | 06'19" | 00:51'55" |
9 | 06'20" | 00:58'15" |
10 | 12'11" | 01:10'26" |
11 | 09'57" | 01:20'23" |
12 | 06'15" | 01:26'38" |
13 | 06'19" | 01:32'57" |
14 | 06'19" | 01:39'16" |
15 | 06'43" | 01:45'59" |
15.0 | 08'22" | 01:46'12" |