8.5 km | 01:11:02 | 08:19/km日期: 2016-10-22 07:15 - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 05'59" / 08'03" / 16'08" / 09'12" / 06'52" / 07'00" / 07'01" / 07'00" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+03'12") | 1000 / 1000 |
2 | | 06'57" (+04'10") | 574 / 1574 |
3 | | 03'08" (+00'21") | 100 / 1674 |
4 | | 18'27" (+15'40") | 162 / 1837 |
5 | | 03'06" (+00'19") | 100 / 1937 |
6 | | 26'37" (+23'50") | 112 / 2050 |
7 | | 03'04" (+00'17") | 100 / 2150 |
8 | | 37'56" (+35'09") | 79 / 2229 |
9 | | 03'02" (+00'15") | 100 / 2329 |
10 | | 28'39" (+25'52") | 104 / 2433 |
11 | | 02'53" (+00'06") | 100 / 2533 |
12 | | 22'01" (+19'14") | 136 / 2670 |
13 | | 03'07" (+00'20") | 100 / 2770 |
14 | | 26'17" (+23'30") | 114 / 2884 |
15 | | 02'57" (+00'10") | 100 / 2984 |
16 | | 14'29" (+11'42") | 207 / 3191 |
17 | | 02'47" | 100 / 3291 |
18 | | 12'17" (+09'30") | 243 / 3535 |
19 | | 06'34" (+03'47") | 1000 / 4535 |
20 | | 07'00" (+04'13") | 1000 / 5535 |
21 | | 07'02" (+04'15") | 1000 / 6535 |
22 | | 06'57" (+04'10") | 1000 / 7535 |
23 | | 07'04" (+04'17") | 1000 / 8535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 142.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 08'03" | 00:14'02" |
3 | 16'08" | 00:30'10" |
4 | 09'12" | 00:39'22" |
5 | 06'52" | 00:46'14" |
6 | 07'00" | 00:53'14" |
7 | 07'01" | 01:00'15" |
8 | 07'00" | 01:07'15" |
8.5 | 07'04" | 01:11'02" |