15.0 km | 02:33:32 | 10:15/km日期: 2016-10-22 07:38 - 卡路里: 903 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79%
Pace: 08'43" / 07'01" / 06'52" / 06'56" / 07'07" / 07'14" / 18'20" / 18'27" / 07'26" / 07'34" / 07'30" / 07'32" / 61'11" / 12'55" / 17'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+04'37") | 295 / 295 |
2 | | 07'21" (+00'29") | 1000 / 1295 |
3 | | 07'00" (+00'08") | 1000 / 2295 |
4 | | 06'52" | 1000 / 3295 |
5 | | 06'57" (+00'05") | 1000 / 4295 |
6 | | 07'09" (+00'17") | 1000 / 5295 |
7 | | 07'04" (+00'12") | 1000 / 6295 |
8 | | 20'42" (+13'50") | 1000 / 7295 |
9 | | 16'20" (+09'28") | 1000 / 8295 |
10 | | 07'17" (+00'25") | 1000 / 9295 |
11 | | 07'40" (+00'48") | 1000 / 10295 |
12 | | 07'28" (+00'36") | 1000 / 11295 |
13 | | 07'23" (+00'31") | 1000 / 12295 |
14 | | 14'54" (+08'02") | 1000 / 13295 |
15 | | 12'52" (+06'00") | 1000 / 14295 |
16 | | 19'11" (+12'19") | 680 / 14975 |
10月累積里程 : 164.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'01" | 00:15'44" |
3 | 06'52" | 00:22'36" |
4 | 06'56" | 00:29'32" |
5 | 07'07" | 00:36'39" |
6 | 07'14" | 00:43'53" |
7 | 18'20" | 01:02'13" |
8 | 18'27" | 01:20'40" |
9 | 07'26" | 01:28'06" |
10 | 07'34" | 01:35'40" |
11 | 07'30" | 01:43'10" |
12 | 07'32" | 01:50'42" |
13 | 61'11" | 02:51'53" |
14 | 12'55" | 03:04'48" |
15.0 | 17'15" | 03:21'38" |