7.9 km | 01:13:38 | 09:16/km日期: 2016-10-22 07:15 - 總爬升: 126 m - 平均心率: 175 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79%
Pace: 07'12" / 11'46" / 18'02" / 07'03" / 07'19" / 07'34" / 07'34" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+04'22") | 1000 / 1000 |
2 | | 07'41" (+04'52") | 364 / 1364 |
3 | | 04'08" (+01'19") | 100 / 1464 |
4 | | 15'48" (+12'59") | 189 / 1654 |
5 | | 03'19" (+00'30") | 100 / 1754 |
6 | | 36'10" (+33'21") | 82 / 1837 |
7 | | 03'12" (+00'23") | 100 / 1937 |
8 | | 36'31" (+33'42") | 82 / 2019 |
9 | | 02'49" | 100 / 2119 |
10 | | 39'29" (+36'40") | 75 / 2195 |
11 | | 03'30" (+00'41") | 100 / 2295 |
12 | | 44'10" (+41'21") | 67 / 2363 |
13 | | 03'08" (+00'19") | 100 / 2463 |
14 | | 48'21" (+45'32") | 62 / 2525 |
15 | | 03'27" (+00'38") | 100 / 2625 |
16 | | 36'18" (+33'29") | 82 / 2708 |
17 | | 03'21" (+00'32") | 100 / 2808 |
18 | | 22'34" (+19'45") | 132 / 2940 |
19 | | 06'55" (+04'06") | 1000 / 3940 |
20 | | 07'17" (+04'28") | 1000 / 4940 |
21 | | 07'33" (+04'44") | 1000 / 5940 |
22 | | 07'35" (+04'46") | 1000 / 6940 |
23 | | 07'34" (+04'45") | 1000 / 7940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 136.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 11'46" | 00:18'58" |
3 | 18'02" | 00:37'00" |
4 | 07'03" | 00:44'03" |
5 | 07'19" | 00:51'22" |
6 | 07'34" | 00:58'56" |
7 | 07'34" | 01:06'30" |
7.9 | 07'35" | 01:13'39" |