8.6 km | 01:04:03 | 07:28/km日期: 2016-10-22 07:15 - 平均心率: 160 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'30" / 07'38" / 16'56" / 08'50" / 05'35" / 05'26" / 05'32" / 05'34" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+02'33") | 1000 / 1000 |
2 | | 05'48" (+02'51") | 772 / 1772 |
3 | | 02'57" | 100 / 1872 |
4 | | 18'56" (+15'59") | 158 / 2031 |
5 | | 03'03" (+00'06") | 100 / 2131 |
6 | | 30'39" (+27'42") | 97 / 2228 |
7 | | 03'17" (+00'20") | 100 / 2328 |
8 | | 41'24" (+38'27") | 72 / 2401 |
9 | | 03'01" (+00'04") | 100 / 2501 |
10 | | 35'09" (+32'12") | 85 / 2586 |
11 | | 03'22" (+00'25") | 100 / 2686 |
12 | | 35'40" (+32'43") | 84 / 2770 |
13 | | 03'05" (+00'08") | 100 / 2870 |
14 | | 43'15" (+40'18") | 69 / 2940 |
15 | | 03'27" (+00'30") | 100 / 3040 |
16 | | 36'14" (+33'17") | 82 / 3122 |
17 | | 03'04" (+00'07") | 100 / 3222 |
18 | | 08'39" (+05'42") | 346 / 3569 |
19 | | 05'32" (+02'35") | 1000 / 4569 |
20 | | 05'28" (+02'31") | 1000 / 5569 |
21 | | 05'30" (+02'33") | 1000 / 6569 |
22 | | 05'32" (+02'35") | 1000 / 7569 |
23 | | 05'26" (+02'29") | 1000 / 8569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 213.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'38" | 00:13'08" |
3 | 16'56" | 00:30'04" |
4 | 08'50" | 00:38'54" |
5 | 05'35" | 00:44'29" |
6 | 05'26" | 00:49'55" |
7 | 05'32" | 00:55'27" |
8 | 05'34" | 01:01'01" |
8.6 | 05'19" | 01:04'03" |