8.6 km | 01:02:42 | 07:19/km日期: 2016-10-22 07:15 - 平均心率: 164 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 79%
Pace: 05'07" / 07'40" / 17'27" / 08'34" / 05'13" / 05'17" / 05'18" / 05'09" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+02'15") | 1000 / 1000 |
2 | | 05'48" (+02'56") | 838 / 1838 |
3 | | 03'36" (+00'44") | 100 / 1938 |
4 | | 22'17" (+19'25") | 134 / 2072 |
5 | | 03'13" (+00'21") | 100 / 2172 |
6 | | 39'37" (+36'45") | 75 / 2248 |
7 | | 03'18" (+00'26") | 100 / 2348 |
8 | | 47'56" (+45'04") | 62 / 2411 |
9 | | 03'11" (+00'19") | 100 / 2511 |
10 | | 48'43" (+45'51") | 61 / 2572 |
11 | | 03'16" (+00'24") | 100 / 2672 |
12 | | 43'30" (+40'38") | 68 / 2741 |
13 | | 03'07" (+00'15") | 100 / 2841 |
14 | | 43'33" (+40'41") | 68 / 2910 |
15 | | 03'00" (+00'08") | 100 / 3010 |
16 | | 30'58" (+28'06") | 96 / 3107 |
17 | | 02'52" | 100 / 3207 |
18 | | 08'20" (+05'28") | 359 / 3567 |
19 | | 05'12" (+02'20") | 1000 / 4567 |
20 | | 05'13" (+02'21") | 1000 / 5567 |
21 | | 05'20" (+02'28") | 1000 / 6567 |
22 | | 05'10" (+02'18") | 1000 / 7567 |
23 | | 05'11" (+02'19") | 1000 / 8567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 07'40" | 00:12'47" |
3 | 17'27" | 00:30'14" |
4 | 08'34" | 00:38'48" |
5 | 05'13" | 00:44'01" |
6 | 05'17" | 00:49'18" |
7 | 05'18" | 00:54'36" |
8 | 05'09" | 00:59'45" |
8.6 | 05'12" | 01:02'42" |