16.2 km | 01:47:00 | 06:35/km日期: 2016-10-23 06:54 - 總爬升: 454 m - 平均心率: 151 - 卡路里: 952 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 08'18" / 07'47" / 08'01" / 06'54" / 06'35" / 06'57" / 08'03" / 07'50" / 06'37" / 05'04" / 05'22" / 05'38" / 05'33" / 05'35" / 05'53" / 05'44" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+03'15") | 1000 / 1000 |
2 | | 07'46" (+02'43") | 1000 / 2000 |
3 | | 08'01" (+02'58") | 1000 / 3000 |
4 | | 06'54" (+01'51") | 1000 / 4000 |
5 | | 06'34" (+01'31") | 1000 / 5000 |
6 | | 06'57" (+01'54") | 1000 / 6000 |
7 | | 08'02" (+02'59") | 1000 / 7000 |
8 | | 07'50" (+02'47") | 1000 / 8000 |
9 | | 06'37" (+01'34") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'22" (+00'19") | 1000 / 11000 |
12 | | 05'37" (+00'34") | 1000 / 12000 |
13 | | 05'33" (+00'30") | 1000 / 13000 |
14 | | 05'35" (+00'32") | 1000 / 14000 |
15 | | 05'52" (+00'49") | 981 / 14981 |
16 | | 06'05" (+01'02") | 27 / 15008 |
17 | | 05'36" (+00'33") | 178 / 15187 |
18 | | 06'59" (+01'56") | 23 / 15211 |
19 | | 05'48" (+00'45") | 171 / 15383 |
20 | | 05'52" (+00'49") | 28 / 15411 |
21 | | 05'46" (+00'43") | 172 / 15584 |
22 | | 06'04" (+01'01") | 27 / 15611 |
23 | | 05'25" (+00'22") | 184 / 15796 |
24 | | 06'01" (+00'58") | 27 / 15823 |
25 | | 05'46" (+00'43") | 173 / 15997 |
26 | | 05'32" (+00'29") | 30 / 16027 |
27 | | 05'16" (+00'13") | 189 / 16216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'47" | 00:16'05" |
3 | 08'01" | 00:24'06" |
4 | 06'54" | 00:31'00" |
5 | 06'35" | 00:37'35" |
6 | 06'57" | 00:44'32" |
7 | 08'03" | 00:52'35" |
8 | 07'50" | 01:00'25" |
9 | 06'37" | 01:07'02" |
10 | 05'04" | 01:12'06" |
11 | 05'22" | 01:17'28" |
12 | 05'38" | 01:23'06" |
13 | 05'33" | 01:28'39" |
14 | 05'35" | 01:34'14" |
15 | 05'53" | 01:40'07" |
16 | 05'44" | 01:45'51" |
16.2 | 05'18" | 01:47'00" |