8.3 km | 01:08:50 | 08:19/km日期: 2016-10-22 07:15 - 平均心率: 135 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'48" / 07'30" / 19'54" / 09'10" / 08'03" / 05'56" / 05'29" / 05'39" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'31") | 1000 / 1000 |
2 | | 05'46" (+02'29") | 726 / 1726 |
3 | | 03'33" (+00'16") | 100 / 1826 |
4 | | 16'20" (+13'03") | 183 / 2009 |
5 | | 03'56" (+00'39") | 100 / 2109 |
6 | | 37'49" (+34'32") | 79 / 2189 |
7 | | 03'49" (+00'32") | 100 / 2289 |
8 | | 56'26" (+53'09") | 53 / 2342 |
9 | | 03'23" (+00'06") | 100 / 2442 |
10 | | 47'56" (+44'39") | 62 / 2504 |
11 | | 03'53" (+00'36") | 100 / 2604 |
12 | | 41'36" (+38'19") | 72 / 2677 |
13 | | 03'29" (+00'12") | 100 / 2777 |
14 | | 53'21" (+50'04") | 56 / 2833 |
15 | | 03'30" (+00'13") | 100 / 2933 |
16 | | 39'34" (+36'17") | 75 / 3009 |
17 | | 03'17" | 100 / 3109 |
18 | | 18'44" (+15'27") | 160 / 3269 |
19 | | 09'15" (+05'58") | 1000 / 4269 |
20 | | 05'52" (+02'35") | 1000 / 5269 |
21 | | 05'43" (+02'26") | 1000 / 6269 |
22 | | 05'31" (+02'14") | 1000 / 7269 |
23 | | 05'33" (+02'16") | 1000 / 8269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 122.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'30" | 00:13'18" |
3 | 19'54" | 00:33'12" |
4 | 09'10" | 00:42'22" |
5 | 08'03" | 00:50'25" |
6 | 05'56" | 00:56'21" |
7 | 05'29" | 01:01'50" |
8 | 05'39" | 01:07'29" |
8.3 | 05'04" | 01:08'51" |