25.0 km | 02:16:29 | 05:27/km日期: 2016-10-22 05:46 - 平均心率: 160 - 卡路里: 1772 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'15" / 05'08" / 05'14" / 05'13" / 05'13" / 05'32" / 05'21" / 05'15" / 05'24" / 05'30" / 05'28" / 05'31" / 05'27" / 17'28" / 05'40" / 06'33" / 05'33" / 05'23" / 05'28" / 10'21" / 05'44" / 05'36" / 05'34" / 05'29" / 05'52" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'17") | 1000 / 1000 |
2 | | 04'57" | 1000 / 2000 |
3 | | 05'14" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'15") | 1000 / 4000 |
5 | | 05'13" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'34") | 1000 / 6000 |
7 | | 05'21" (+00'24") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 05'24" (+00'27") | 1000 / 9000 |
10 | | 05'29" (+00'32") | 1000 / 10000 |
11 | | 05'28" (+00'31") | 1000 / 11000 |
12 | | 05'30" (+00'33") | 1000 / 12000 |
13 | | 05'27" (+00'30") | 1000 / 13000 |
14 | | 05'25" (+00'28") | 1000 / 14000 |
15 | | 05'39" (+00'42") | 1000 / 15000 |
16 | | 05'38" (+00'41") | 1000 / 16000 |
17 | | 05'26" (+00'29") | 1000 / 17000 |
18 | | 05'29" (+00'32") | 1000 / 18000 |
19 | | 05'27" (+00'30") | 1000 / 19000 |
20 | | 05'44" (+00'47") | 1000 / 20000 |
21 | | 05'43" (+00'46") | 1000 / 21000 |
22 | | 05'36" (+00'39") | 1000 / 22000 |
23 | | 05'33" (+00'36") | 1000 / 23000 |
24 | | 05'29" (+00'32") | 1000 / 24000 |
25 | | 05'51" (+00'54") | 1000 / 25000 |
26 | | 02'57" | 6 / 25006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 05'14" | 00:15'37" |
4 | 05'13" | 00:20'50" |
5 | 05'13" | 00:26'03" |
6 | 05'32" | 00:31'35" |
7 | 05'21" | 00:36'56" |
8 | 05'15" | 00:42'11" |
9 | 05'24" | 00:47'35" |
10 | 05'30" | 00:53'05" |
11 | 05'28" | 00:58'33" |
12 | 05'31" | 01:04'04" |
13 | 05'27" | 01:09'31" |
14 | 17'28" | 01:26'59" |
15 | 05'40" | 01:32'39" |
16 | 06'33" | 01:39'12" |
17 | 05'33" | 01:44'45" |
18 | 05'23" | 01:50'08" |
19 | 05'28" | 01:55'36" |
20 | 10'21" | 02:05'57" |
21 | 05'44" | 02:11'41" |
22 | 05'36" | 02:17'17" |
23 | 05'34" | 02:22'51" |
24 | 05'29" | 02:28'20" |
25 | 05'52" | 02:34'12" |
25.0 | 02'45" | 02:34'13" |