9.6 km | 00:42:18 | 04:24/km日期: 2016-10-20 19:51 - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 03'47" / 03'43" / 03'43" / 06'42" / 03'39" / 03'47" / 06'53" / 03'49" / 04'05" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'09") | 199 / 199 |
2 | | 03'48" (+00'14") | 412 / 612 |
3 | | 03'45" (+00'11") | 413 / 1025 |
4 | | 03'38" (+00'04") | 418 / 1443 |
5 | | 03'46" (+00'12") | 415 / 1858 |
6 | | 03'39" (+00'05") | 415 / 2274 |
7 | | 03'45" (+00'11") | 413 / 2687 |
8 | | 03'44" (+00'10") | 409 / 3097 |
9 | | 21'53" (+18'19") | 161 / 3259 |
10 | | 03'34" | 201 / 3460 |
11 | | 03'53" (+00'19") | 407 / 3868 |
12 | | 03'40" (+00'06") | 415 / 4283 |
13 | | 03'37" (+00'03") | 416 / 4699 |
14 | | 03'41" (+00'07") | 412 / 5111 |
15 | | 03'45" (+00'11") | 414 / 5525 |
16 | | 03'45" (+00'11") | 416 / 5942 |
17 | | 03'42" (+00'08") | 406 / 6348 |
18 | | 22'30" (+18'56") | 166 / 6515 |
19 | | 03'46" (+00'12") | 198 / 6714 |
20 | | 03'52" (+00'18") | 407 / 7121 |
21 | | 03'47" (+00'13") | 416 / 7538 |
22 | | 03'51" (+00'17") | 414 / 7952 |
23 | | 03'56" (+00'22") | 411 / 8363 |
24 | | 04'04" (+00'30") | 409 / 8773 |
25 | | 03'58" (+00'24") | 412 / 9186 |
26 | | 03'36" (+00'02") | 412 / 9598 |
27 | | 02'26" | 12 / 9610 |
3k*3@91-93/R3'30"
第3趟爆得很徹底,謝謝阿Lia降速配跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 391.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'43" | 00:07'30" |
3 | 03'43" | 00:11'13" |
4 | 06'42" | 00:17'55" |
5 | 03'39" | 00:21'34" |
6 | 03'47" | 00:25'21" |
7 | 06'53" | 00:32'14" |
8 | 03'49" | 00:36'03" |
9 | 04'05" | 00:40'08" |
9.6 | 03'34" | 00:42'19" |