12.0 km | 01:15:19 | 06:16/km日期: 2016-10-20 20:13 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 06'24" / 05'45" / 05'49" / 06'02" / 06'02" / 06'11" / 06'24" / 06'21" / 06'29" / 06'36" / 06'40" / 06'30" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'38") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'49" (+00'04") | 1000 / 3000 |
4 | | 06'01" (+00'16") | 1000 / 4000 |
5 | | 06'02" (+00'17") | 1000 / 5000 |
6 | | 06'10" (+00'25") | 1000 / 6000 |
7 | | 06'24" (+00'39") | 1000 / 7000 |
8 | | 06'20" (+00'35") | 1000 / 8000 |
9 | | 06'28" (+00'43") | 1000 / 9000 |
10 | | 06'34" (+00'49") | 1000 / 10000 |
11 | | 06'41" (+00'56") | 1000 / 11000 |
12 | | 06'29" (+00'44") | 1000 / 12000 |
13 | | 06'42" (+00'57") | 16 / 12016 |
10月累積里程 : 200.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'45" | 00:12'09" |
3 | 05'49" | 00:17'58" |
4 | 06'02" | 00:24'00" |
5 | 06'02" | 00:30'02" |
6 | 06'11" | 00:36'13" |
7 | 06'24" | 00:42'37" |
8 | 06'21" | 00:48'58" |
9 | 06'29" | 00:55'27" |
10 | 06'36" | 01:02'03" |
11 | 06'40" | 01:08'43" |
12 | 06'30" | 01:15'13" |
12.0 | 06'52" | 01:15'20" |