25.1 km | 02:36:51 | 06:15/km日期: 2016-10-10 05:37 - 總爬升: 521 m - 平均心率: 136 - 卡路里: 1236 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87%
Pace: 05'49" / 05'58" / 08'54" / 06'27" / 05'12" / 06'13" / 06'04" / 05'25" / 05'21" / 08'24" / 10'12" / 06'02" / 05'49" / 05'17" / 06'12" / 08'12" / 05'27" / 05'15" / 05'23" / 09'05" / 05'00" / 05'22" / 04'33" / 05'09" / 05'33" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'16") | 1000 / 1000 |
2 | | 05'58" (+01'26") | 1000 / 2000 |
3 | | 08'53" (+04'21") | 1000 / 3000 |
4 | | 06'26" (+01'54") | 1000 / 4000 |
5 | | 05'12" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+01'41") | 1000 / 6000 |
7 | | 06'04" (+01'32") | 1000 / 7000 |
8 | | 05'24" (+00'52") | 1000 / 8000 |
9 | | 05'21" (+00'49") | 1000 / 9000 |
10 | | 08'23" (+03'51") | 1000 / 10000 |
11 | | 10'11" (+05'39") | 1000 / 11000 |
12 | | 06'01" (+01'29") | 1000 / 12000 |
13 | | 05'49" (+01'17") | 1000 / 13000 |
14 | | 05'16" (+00'44") | 1000 / 14000 |
15 | | 06'12" (+01'40") | 1000 / 15000 |
16 | | 08'11" (+03'39") | 1000 / 16000 |
17 | | 05'26" (+00'54") | 1000 / 17000 |
18 | | 05'14" (+00'42") | 1000 / 18000 |
19 | | 05'23" (+00'51") | 1000 / 19000 |
20 | | 09'05" (+04'33") | 1000 / 20000 |
21 | | 04'59" (+00'27") | 1000 / 21000 |
22 | | 05'22" (+00'50") | 1000 / 22000 |
23 | | 04'32" | 1000 / 23000 |
24 | | 05'08" (+00'36") | 1000 / 24000 |
25 | | 05'32" (+01'00") | 1000 / 25000 |
26 | | 06'29" (+01'57") | 88 / 25088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 355.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'58" | 00:11'47" |
3 | 08'54" | 00:20'41" |
4 | 06'27" | 00:27'08" |
5 | 05'12" | 00:32'20" |
6 | 06'13" | 00:38'33" |
7 | 06'04" | 00:44'37" |
8 | 05'25" | 00:50'02" |
9 | 05'21" | 00:55'23" |
10 | 08'24" | 01:03'47" |
11 | 10'12" | 01:13'59" |
12 | 06'02" | 01:20'01" |
13 | 05'49" | 01:25'50" |
14 | 05'17" | 01:31'07" |
15 | 06'12" | 01:37'19" |
16 | 08'12" | 01:45'31" |
17 | 05'27" | 01:50'58" |
18 | 05'15" | 01:56'13" |
19 | 05'23" | 02:01'36" |
20 | 09'05" | 02:10'41" |
21 | 05'00" | 02:15'41" |
22 | 05'22" | 02:21'03" |
23 | 04'33" | 02:25'36" |
24 | 05'09" | 02:30'45" |
25 | 05'33" | 02:36'18" |
25.1 | 06'22" | 02:36'52" |