5.3 km | 00:22:14 | 04:12/km日期: 2016-10-20 06:03 - 卡路里: 371 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 74%
Pace: 04'24" / 04'10" / 04'09" / 04'15" / 04'12" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'14") | 402 / 402 |
2 | | 04'18" (+00'11") | 412 / 814 |
3 | | 04'17" (+00'10") | 400 / 1215 |
4 | | 04'11" (+00'04") | 396 / 1612 |
5 | | 04'12" (+00'05") | 407 / 2019 |
6 | | 04'11" (+00'04") | 406 / 2425 |
7 | | 04'08" (+00'01") | 406 / 2831 |
8 | | 04'09" (+00'02") | 408 / 3240 |
9 | | 04'12" (+00'05") | 407 / 3648 |
10 | | 04'15" (+00'08") | 403 / 4051 |
11 | | 04'13" (+00'06") | 409 / 4461 |
12 | | 04'07" | 412 / 4873 |
13 | | 04'06" | 406 / 5280 |
10月累積里程 : 353.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'10" | 00:08'34" |
3 | 04'09" | 00:12'43" |
4 | 04'15" | 00:16'58" |
5 | 04'12" | 00:21'10" |
5.3 | 03'51" | 00:22'15" |