15.1 km | 01:11:22 | 04:44/km日期: 2016-10-19 19:24 - 平均心率: 152 - 卡路里: 783 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 04'52" / 04'40" / 04'43" / 04'44" / 04'42" / 04'40" / 04'43" / 04'44" / 04'45" / 04'42" / 04'47" / 04'43" / 04'49" / 04'47" / 04'44" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 1000 / 1000 |
2 | | 04'40" | 1000 / 2000 |
3 | | 04'42" (+00'02") | 1000 / 3000 |
4 | | 04'43" (+00'03") | 1000 / 4000 |
5 | | 04'42" (+00'02") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'42" (+00'02") | 1000 / 7000 |
8 | | 04'44" (+00'04") | 1000 / 8000 |
9 | | 04'44" (+00'04") | 1000 / 9000 |
10 | | 04'42" (+00'02") | 1000 / 10000 |
11 | | 04'46" (+00'06") | 1000 / 11000 |
12 | | 04'43" (+00'03") | 1000 / 12000 |
13 | | 04'48" (+00'08") | 1000 / 13000 |
14 | | 04'47" (+00'07") | 1000 / 14000 |
15 | | 04'43" (+00'03") | 1000 / 15000 |
16 | | 04'34" | 59 / 15059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'40" | 00:09'32" |
3 | 04'43" | 00:14'15" |
4 | 04'44" | 00:18'59" |
5 | 04'42" | 00:23'41" |
6 | 04'40" | 00:28'21" |
7 | 04'43" | 00:33'04" |
8 | 04'44" | 00:37'48" |
9 | 04'45" | 00:42'33" |
10 | 04'42" | 00:47'15" |
11 | 04'47" | 00:52'02" |
12 | 04'43" | 00:56'45" |
13 | 04'49" | 01:01'34" |
14 | 04'47" | 01:06'21" |
15 | 04'44" | 01:11'05" |
15.1 | 04'28" | 01:11'21" |