10.4 km | 01:04:33 | 06:11/km日期: 2016-10-18 19:52 - 平均心率: 145 - 卡路里: 563 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 91%
Pace: 06'27" / 06'04" / 06'06" / 05'59" / 06'04" / 06'05" / 06'14" / 06'22" / 06'16" / 06'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 675 / 2675 |
| 4 | | 06'21" (+00'23") | 36 / 2712 |
| 5 | | 06'00" (+00'02") | 1000 / 3712 |
| 6 | | 05'58" | 1000 / 4712 |
| 7 | | 06'03" (+00'05") | 1000 / 5712 |
| 8 | | 06'18" (+00'20") | 1000 / 6712 |
| 9 | | 06'16" (+00'18") | 1000 / 7712 |
| 10 | | 06'14" (+00'16") | 1000 / 8712 |
| 11 | | 06'20" (+00'22") | 1000 / 9712 |
| 12 | | 06'15" (+00'17") | 722 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
41.24 km 
Mizuno Wave Enigma 6 累積 :
181.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'04" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 05'59" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 06'14" | 00:42'59" |
| 8 | 06'22" | 00:49'21" |
| 9 | 06'16" | 00:55'37" |
| 10 | 06'20" | 01:01'57" |
| 10.4 | 06'01" | 01:04'34" |
展開計圈分析
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