12.0 km | 00:58:43 | 04:52/km日期: 2016-08-20 06:33 - 平均心率: 160 - 卡路里: 913 Cal - 總步數: 12365 - 平均步頻: 210 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'18" / 05'09" / 04'56" / 04'51" / 04'32" / 04'43" / 04'44" / 04'38" / 04'52" / 04'43" / 04'42" / 04'22" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'56") | 1006 / 1006 | 163 / 97 |
2 | | 05'08" (+00'49") | 1002 / 2009 | 177 / 109 |
3 | | 04'55" (+00'36") | 1003 / 3012 | 180 / 112 |
4 | | 04'50" (+00'31") | 1000 / 4013 | 182 / 112 |
5 | | 04'32" (+00'13") | 1008 / 5021 | 182 / 120 |
6 | | 04'40" (+00'21") | 1012 / 6033 | 182 / 116 |
7 | | 04'40" (+00'21") | 1009 / 7042 | 183 / 116 |
8 | | 04'36" (+00'17") | 1006 / 8049 | 182 / 118 |
9 | | 04'52" (+00'33") | 1008 / 9057 | 181 / 113 |
10 | | 04'52" (+00'33") | 1008 / 10065 | 181 / 113 |
11 | | 04'52" (+00'33") | 1008 / 11073 | 181 / 113 |
12 | | 04'40" (+00'21") | 1011 / 12084 | 184 / 116 |
13 | | 04'37" (+00'18") | 1009 / 13094 | 184 / 116 |
14 | | 04'19" | 1008 / 14102 | 184 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 82.83 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'09" | 00:11'27" |
3 | 04'56" | 00:16'23" |
4 | 04'51" | 00:21'14" |
5 | 04'32" | 00:25'46" |
6 | 04'43" | 00:30'29" |
7 | 04'44" | 00:35'13" |
8 | 04'38" | 00:39'51" |
9 | 04'52" | 00:44'43" |
10 | 04'43" | 00:49'26" |
11 | 04'42" | 00:54'08" |
12 | 04'22" | 00:58'30" |
12.0 | 07'07" | 00:58'43" |