51.0 km | 13:02:01 | 15:19/km日期: 2016-10-16 04:04 - 總爬升: 3025 m - 平均心率: 121 - 卡路里: 2988 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'41" / 06'43" / 11'41" / 10'38" / 12'51" / 15'45" / 14'22" / 21'36" / 12'31" / 15'42" / 13'25" / 14'16" / 23'07" / 25'03" / 19'04" / 18'15" / 13'27" / 18'58" / 21'18" / 20'36" / 11'54" / 12'45" / 14'13" / 08'11" / 09'00" / 09'28" / 08'08" / 14'48" / 10'21" / 30'22" / 14'36" / 17'34" / 16'48" / 14'20" / 27'57" / 21'05" / 24'58" / 14'41" / 16'02" / 27'26" / 31'15" / 17'17" / 13'22" / 14'48" / 12'37" / 13'35" / 08'00" / 08'07" / 06'45" / 09'01" / 06'26" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 461.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'43" | 00:13'24" |
3 | 11'41" | 00:25'05" |
4 | 10'38" | 00:35'43" |
5 | 12'51" | 00:48'34" |
6 | 15'45" | 01:04'19" |
7 | 14'22" | 01:18'41" |
8 | 21'36" | 01:40'17" |
9 | 12'31" | 01:52'48" |
10 | 15'42" | 02:08'30" |
11 | 13'25" | 02:21'55" |
12 | 14'16" | 02:36'11" |
13 | 23'07" | 02:59'18" |
14 | 25'03" | 03:24'21" |
15 | 19'04" | 03:43'25" |
16 | 18'15" | 04:01'40" |
17 | 13'27" | 04:15'07" |
18 | 18'58" | 04:34'05" |
19 | 21'18" | 04:55'23" |
20 | 20'36" | 05:15'59" |
21 | 11'54" | 05:27'53" |
22 | 12'45" | 05:40'38" |
23 | 14'13" | 05:54'51" |
24 | 08'11" | 06:03'02" |
25 | 09'00" | 06:12'02" |
26 | 09'28" | 06:21'30" |
27 | 08'08" | 06:29'38" |
28 | 14'48" | 06:44'26" |
29 | 10'21" | 06:54'47" |
30 | 30'22" | 07:25'09" |
31 | 14'36" | 07:39'45" |
32 | 17'34" | 07:57'19" |
33 | 16'48" | 08:14'07" |
34 | 14'20" | 08:28'27" |
35 | 27'57" | 08:56'24" |
36 | 21'05" | 09:17'29" |
37 | 24'58" | 09:42'27" |
38 | 14'41" | 09:57'08" |
39 | 16'02" | 10:13'10" |
40 | 27'26" | 10:40'36" |
41 | 31'15" | 11:11'51" |
42 | 17'17" | 11:29'08" |
43 | 13'22" | 11:42'30" |
44 | 14'48" | 11:57'18" |
45 | 12'37" | 12:09'55" |
46 | 13'35" | 12:23'30" |
47 | 08'00" | 12:31'30" |
48 | 08'07" | 12:39'37" |
49 | 06'45" | 12:46'22" |
50 | 09'01" | 12:55'23" |
51 | 06'26" | 13:01'49" |
51.0 | 08'38" | 13:02'01" |