5.3 km | 00:30:26 | 05:44/km日期: 2016-09-06 18:46 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'46" / 05'20" / 05'31" / 05'21" / 07'26" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'25") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'30" (+00'10") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 05'44" (+00'24") | 1000 / 5000 |
6 | | 05'43" (+00'23") | 305 / 5305 |
9月累積里程 : 64.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'20" | 00:12'06" |
3 | 05'31" | 00:17'37" |
4 | 05'21" | 00:22'58" |
5 | 07'26" | 00:30'24" |
5.3 | 05'43" | 00:32'09" |