7.1 km | 00:35:46 | 05:03/km日期: 2016-10-16 07:27 - 平均心率: 171 - 卡路里: 401 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 74%
Pace: 03'57" / 03'54" / 06'21" / 04'04" / 05'16" / 06'10" / 05'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'38") | 393 / 393 |
2 | | 03'56" (+00'37") | 395 / 789 |
3 | | 03'51" (+00'32") | 398 / 1187 |
4 | | 03'51" (+00'32") | 395 / 1583 |
5 | | 03'48" (+00'29") | 405 / 1989 |
6 | | 12'58" (+09'39") | 114 / 2104 |
7 | | 03'22" (+00'03") | 392 / 2496 |
8 | | 14'27" (+11'08") | 158 / 2655 |
9 | | 03'46" (+00'27") | 293 / 2948 |
10 | | 03'52" (+00'33") | 494 / 3443 |
11 | | 04'02" (+00'43") | 399 / 3842 |
12 | | 04'29" (+01'10") | 392 / 4235 |
13 | | 04'02" (+00'43") | 399 / 4634 |
14 | | 14'34" (+11'15") | 129 / 4763 |
15 | | 03'19" | 395 / 5158 |
16 | | 19'52" (+16'33") | 142 / 5301 |
17 | | 03'49" (+00'30") | 392 / 5693 |
18 | | 04'11" (+00'52") | 396 / 6090 |
19 | | 03'56" (+00'37") | 390 / 6480 |
20 | | 17'29" (+14'10") | 144 / 6625 |
21 | | 03'26" (+00'07") | 383 / 7009 |
22 | | 06'03" (+02'44") | 53 / 7063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 147.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'54" | 00:07'51" |
3 | 06'21" | 00:14'12" |
4 | 04'04" | 00:18'16" |
5 | 05'16" | 00:23'32" |
6 | 06'10" | 00:29'42" |
7 | 05'44" | 00:35'26" |
7.1 | 05'32" | 00:35'47" |