21.1 km | 02:25:48 | 06:54/km日期: 2016-10-16 07:33 - 總爬升: 184 m - 地點: 台北市 - 天氣: 從陰天跑到大太陽 - 卡路里: 1271 Cal - 總步數: 22116 - 平均步頻: 151 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 74%
Pace: 05'58" / 06'17" / 06'42" / 06'59" / 06'25" / 06'21" / 07'08" / 06'37" / 07'10" / 08'19" / 06'31" / 07'03" / 07'30" / 06'48" / 06'18" / 06'54" / 07'23" / 07'36" / 07'42" / 06'42" / 06'40" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" | 1008 / 1008 | 174 / 95 |
2 | | 06'14" (+00'16") | 1008 / 2017 | 170 / 94 |
3 | | 06'37" (+00'39") | 1002 / 3019 | 154 / 97 |
4 | | 06'57" (+00'59") | 1004 / 4024 | 121 / 118 |
5 | | 06'22" (+00'24") | 1005 / 5029 | 164 / 95 |
6 | | 06'18" (+00'20") | 1005 / 6035 | 150 / 105 |
7 | | 07'07" (+01'09") | 1000 / 7036 | 132 / 106 |
8 | | 06'37" (+00'39") | 1006 / 8042 | 166 / 90 |
9 | | 07'05" (+01'07") | 1003 / 9046 | 152 / 92 |
10 | | 08'19" (+02'21") | 1004 / 10051 | 136 / 87 |
11 | | 06'30" (+00'32") | 1001 / 11053 | 167 / 91 |
12 | | 07'01" (+01'03") | 1003 / 12057 | 159 / 89 |
13 | | 07'29" (+01'31") | 1004 / 13062 | 115 / 115 |
14 | | 06'44" (+00'46") | 1003 / 14065 | 169 / 87 |
15 | | 06'19" (+00'21") | 1009 / 15074 | 177 / 88 |
16 | | 06'52" (+00'54") | 1007 / 16082 | 139 / 103 |
17 | | 07'17" (+01'19") | 1010 / 17093 | 150 / 91 |
18 | | 07'37" (+01'39") | 1000 / 18093 | 129 / 100 |
19 | | 07'35" (+01'37") | 1002 / 19095 | 121 / 108 |
20 | | 06'43" (+00'45") | 1000 / 20096 | 178 / 83 |
21 | | 06'39" (+00'41") | 1001 / 21097 | 172 / 86 |
22 | | 06'22" (+00'24") | 96 / 21194 | 178 / 87 |
先5K衝刺跑完快要沒力,再從台北市政府出發-經過仁愛路-總統府*1圈-中正紀念堂*1圈-從信義路回來-大安森林公園*1圈-國父紀念館*2圈--自助21K半馬達成
10月累積里程 : 217.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'17" | 00:12'15" |
3 | 06'42" | 00:18'57" |
4 | 06'59" | 00:25'56" |
5 | 06'25" | 00:32'21" |
6 | 06'21" | 00:38'42" |
7 | 07'08" | 00:45'50" |
8 | 06'37" | 00:52'27" |
9 | 07'10" | 00:59'37" |
10 | 08'19" | 01:07'56" |
11 | 06'31" | 01:14'27" |
12 | 07'03" | 01:21'30" |
13 | 07'30" | 01:29'00" |
14 | 06'48" | 01:35'48" |
15 | 06'18" | 01:42'06" |
16 | 06'54" | 01:49'00" |
17 | 07'23" | 01:56'23" |
18 | 07'36" | 02:03'59" |
19 | 07'42" | 02:11'41" |
20 | 06'42" | 02:18'23" |
21 | 06'40" | 02:25'03" |
21.1 | 07'45" | 02:25'48" |