4.8 km | 00:27:21 | 05:40/km日期: 2016-10-13 19:43 - 卡路里: 228 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'31" / 05'36" / 05'32" / 05'40" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'14") | 409 / 409 |
2 | | 17'01" (+13'49") | 82 / 492 |
3 | | 03'12" | 420 / 912 |
4 | | 13'38" (+10'26") | 98 / 1011 |
5 | | 03'23" (+00'11") | 408 / 1419 |
6 | | 18'09" (+14'57") | 75 / 1495 |
7 | | 03'18" (+00'06") | 413 / 1908 |
8 | | 17'57" (+14'45") | 76 / 1984 |
9 | | 03'18" (+00'06") | 412 / 2397 |
10 | | 20'29" (+17'17") | 66 / 2463 |
11 | | 03'16" (+00'04") | 409 / 2873 |
12 | | 18'49" (+15'37") | 71 / 2944 |
13 | | 03'20" (+00'08") | 404 / 3349 |
14 | | 20'21" (+17'09") | 65 / 3415 |
15 | | 03'30" (+00'18") | 399 / 3814 |
16 | | 22'48" (+19'36") | 58 / 3873 |
17 | | 03'28" (+00'16") | 405 / 4278 |
18 | | 25'24" (+22'12") | 52 / 4331 |
19 | | 03'26" (+00'14") | 412 / 4744 |
20 | | 16'45" (+13'33") | 80 / 4824 |
10月累積里程 :
123.80 km MIZUNO WAVE EMPEROR WIDE 累積 :
1060.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'32" | 00:16'39" |
4 | 05'40" | 00:22'19" |
4.8 | 06'07" | 00:27'22" |