18.0 km | 01:38:31 | 05:27/km日期: 2016-10-12 17:59 - 地點: 雲林高鐵園區 - 天氣: 晴天 - 平均心率: 122 - 卡路里: 1889 Cal - 總步數: 16354 - 平均步頻: 166 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 84%
Pace: 05'30" / 05'18" / 05'32" / 05'26" / 05'32" / 05'26" / 05'25" / 05'20" / 05'32" / 05'28" / 05'23" / 05'21" / 05'26" / 05'31" / 05'29" / 05'32" / 05'38" / 05'26" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'09") | 1006 / 1006 | 166 / 109 |
2 | | 05'18" | 1009 / 2015 | 167 / 112 |
3 | | 05'27" (+00'09") | 1005 / 3021 | 167 / 109 |
4 | | 05'25" (+00'07") | 1001 / 4022 | 167 / 110 |
5 | | 05'30" (+00'12") | 1003 / 5026 | 167 / 108 |
6 | | 05'25" (+00'07") | 1002 / 6029 | 166 / 110 |
7 | | 05'25" (+00'07") | 1009 / 7038 | 166 / 110 |
8 | | 05'18" | 1005 / 8043 | 166 / 113 |
9 | | 05'31" (+00'13") | 1002 / 9045 | 166 / 108 |
10 | | 05'24" (+00'06") | 1000 / 10046 | 165 / 111 |
11 | | 05'25" (+00'07") | 1000 / 11047 | 165 / 111 |
12 | | 05'19" (+00'01") | 1003 / 12051 | 165 / 113 |
13 | | 05'24" (+00'06") | 1007 / 13059 | 164 / 112 |
14 | | 05'27" (+00'09") | 1006 / 14065 | 165 / 110 |
15 | | 05'28" (+00'10") | 1000 / 15066 | 165 / 110 |
16 | | 05'31" (+00'13") | 1002 / 16068 | 164 / 110 |
17 | | 05'37" (+00'19") | 1002 / 17070 | 164 / 108 |
18 | | 05'26" (+00'08") | 1000 / 18071 | 164 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
260.52 km NIKE 10.5 累積 :
6825.6 kmMW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'18" | 00:10'48" |
3 | 05'32" | 00:16'20" |
4 | 05'26" | 00:21'46" |
5 | 05'32" | 00:27'18" |
6 | 05'26" | 00:32'44" |
7 | 05'25" | 00:38'09" |
8 | 05'20" | 00:43'29" |
9 | 05'32" | 00:49'01" |
10 | 05'28" | 00:54'29" |
11 | 05'23" | 00:59'52" |
12 | 05'21" | 01:05'13" |
13 | 05'26" | 01:10'39" |
14 | 05'31" | 01:16'10" |
15 | 05'29" | 01:21'39" |
16 | 05'32" | 01:27'11" |
17 | 05'38" | 01:32'49" |
18 | 05'26" | 01:38'15" |
18.0 | 10'22" | 01:38'31" |