13.5 km | 03:58:28 | 17:37/km日期: 2016-10-11 13:50 - 總爬升: 986 m - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 87%
Pace: 06'09" / 13'06" / 13'29" / 13'10" / 20'36" / 30'03" / 28'24" / 36'24" / 10'54" / 11'26" / 13'43" / 13'21" / 13'00" / 16'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'01" (+01'07") | 1000 / 1000 |
2 | | 13'06" (+02'12") | 1000 / 2000 |
3 | | 13'28" (+02'34") | 1000 / 3000 |
4 | | 13'10" (+02'16") | 1000 / 4000 |
5 | | 20'35" (+09'41") | 1000 / 5000 |
6 | | 30'02" (+19'08") | 1000 / 6000 |
7 | | 28'24" (+17'30") | 1000 / 7000 |
8 | | 36'24" (+25'30") | 1000 / 8000 |
9 | | 10'54" | 1000 / 9000 |
10 | | 11'24" (+00'30") | 1000 / 10000 |
11 | | 13'43" (+02'49") | 1000 / 11000 |
12 | | 13'21" (+02'27") | 1000 / 12000 |
13 | | 12'59" (+02'05") | 1000 / 13000 |
14 | | 16'43" (+05'49") | 529 / 13529 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
243.18 km Salomon Sense Pro 累積 :
323.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 13'06" | 00:19'15" |
3 | 13'29" | 00:32'44" |
4 | 13'10" | 00:45'54" |
5 | 20'36" | 01:06'30" |
6 | 30'03" | 01:36'33" |
7 | 28'24" | 02:04'57" |
8 | 36'24" | 02:41'21" |
9 | 10'54" | 02:52'15" |
10 | 11'26" | 03:03'41" |
11 | 13'43" | 03:17'24" |
12 | 13'21" | 03:30'45" |
13 | 13'00" | 03:43'45" |
13.5 | 16'43" | 03:52'36" |