15.0 km | 01:39:24 | 06:37/km日期: 2016-10-10 20:02 - 平均心率: 155 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'19" / 06'07" / 06'01" / 06'25" / 07'05" / 08'49" / 06'33" / 06'40" / 06'53" / 07'39" / 07'39" / 06'48" / 07'01" / 06'38" / 06'50" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'18") | 1000 / 1000 |
2 | | 06'07" (+00'07") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'12" (+00'12") | 1000 / 4000 |
5 | | 06'43" (+00'43") | 1000 / 5000 |
6 | | 06'44" (+00'44") | 1000 / 6000 |
7 | | 06'33" (+00'33") | 1000 / 7000 |
8 | | 06'39" (+00'39") | 1000 / 8000 |
9 | | 06'52" (+00'52") | 1000 / 9000 |
10 | | 07'00" (+01'00") | 1000 / 10000 |
11 | | 06'38" (+00'38") | 1000 / 11000 |
12 | | 06'55" (+00'55") | 1000 / 12000 |
13 | | 07'01" (+01'01") | 1000 / 13000 |
14 | | 06'37" (+00'37") | 1000 / 14000 |
15 | | 06'50" (+00'50") | 1000 / 15000 |
16 | | 07'27" (+01'27") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
140.29 km Mizuno wave rider19 累積 :
813.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 06'25" | 00:24'52" |
5 | 07'05" | 00:31'57" |
6 | 08'49" | 00:40'46" |
7 | 06'33" | 00:47'19" |
8 | 06'40" | 00:53'59" |
9 | 06'53" | 01:00'52" |
10 | 07'39" | 01:08'31" |
11 | 07'39" | 01:16'10" |
12 | 06'48" | 01:22'58" |
13 | 07'01" | 01:29'59" |
14 | 06'38" | 01:36'37" |
15 | 06'50" | 01:43'27" |
15.0 | 07'45" | 01:43'36" |