22.2 km | 02:02:14 | 05:31/km日期: 2016-10-10 06:57 - 平均心率: 140 - 卡路里: 1216 Cal - 總步數: 22391 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 94%
Pace: 06'55" / 06'05" / 05'50" / 05'31" / 05'26" / 05'24" / 04'59" / 05'03" / 05'01" / 05'03" / 05'09" / 05'14" / 05'31" / 05'15" / 05'14" / 05'15" / 05'19" / 05'26" / 05'34" / 05'55" / 05'48" / 06'01" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'55") | 1009 / 1009 | 180 / 79 |
2 | | 06'00" (+01'00") | 1000 / 2009 | 183 / 90 |
3 | | 05'49" (+00'49") | 1012 / 3021 | 181 / 94 |
4 | | 05'27" (+00'27") | 1008 / 4029 | 182 / 100 |
5 | | 05'23" (+00'23") | 1007 / 5036 | 185 / 100 |
6 | | 05'20" (+00'20") | 1001 / 6038 | 183 / 101 |
7 | | 05'01" (+00'01") | 1008 / 7046 | 184 / 107 |
8 | | 05'01" (+00'01") | 1003 / 8050 | 185 / 106 |
9 | | 05'01" (+00'01") | 1007 / 9058 | 184 / 107 |
10 | | 05'00" | 1008 / 10066 | 182 / 109 |
11 | | 05'08" (+00'08") | 1003 / 11069 | 184 / 105 |
12 | | 05'13" (+00'13") | 1000 / 12070 | 184 / 103 |
13 | | 05'27" (+00'27") | 1000 / 13070 | 183 / 99 |
14 | | 05'17" (+00'17") | 1002 / 14073 | 183 / 103 |
15 | | 05'13" (+00'13") | 1001 / 15074 | 184 / 103 |
16 | | 05'14" (+00'14") | 1000 / 16074 | 186 / 102 |
17 | | 05'17" (+00'17") | 1004 / 17079 | 185 / 102 |
18 | | 05'25" (+00'25") | 1002 / 18082 | 181 / 101 |
19 | | 05'41" (+00'41") | 1007 / 19089 | 184 / 95 |
20 | | 05'48" (+00'48") | 1006 / 20095 | 181 / 94 |
21 | | 05'45" (+00'45") | 1006 / 21102 | 180 / 96 |
22 | | 06'03" (+01'03") | 1002 / 22105 | 179 / 92 |
23 | | 06'16" (+01'16") | 151 / 22256 | 177 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
489.77 km asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'05" | 00:13'00" |
3 | 05'50" | 00:18'50" |
4 | 05'31" | 00:24'21" |
5 | 05'26" | 00:29'47" |
6 | 05'24" | 00:35'11" |
7 | 04'59" | 00:40'10" |
8 | 05'03" | 00:45'13" |
9 | 05'01" | 00:50'14" |
10 | 05'03" | 00:55'17" |
11 | 05'09" | 01:00'26" |
12 | 05'14" | 01:05'40" |
13 | 05'31" | 01:11'11" |
14 | 05'15" | 01:16'26" |
15 | 05'14" | 01:21'40" |
16 | 05'15" | 01:26'55" |
17 | 05'19" | 01:32'14" |
18 | 05'26" | 01:37'40" |
19 | 05'34" | 01:43'14" |
20 | 05'55" | 01:49'09" |
21 | 05'48" | 01:54'57" |
22 | 06'01" | 02:00'58" |
22.2 | 08'22" | 02:02'14" |