21.5 km | 02:32:50 | 07:06/km日期: 2016-10-10 05:37 - 總爬升: 437 m - 卡路里: 1630 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87%
Pace: 06'00" / 05'49" / 09'01" / 06'30" / 06'02" / 06'24" / 06'50" / 08'02" / 08'03" / 11'41" / 06'50" / 06'55" / 06'50" / 07'13" / 06'56" / 06'15" / 06'46" / 14'28" / 04'22" / 04'48" / 04'23" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'38") | 1000 / 1000 |
2 | | 05'48" (+01'26") | 1000 / 2000 |
3 | | 09'01" (+04'39") | 1000 / 3000 |
4 | | 06'30" (+02'08") | 1000 / 4000 |
5 | | 06'02" (+01'40") | 1000 / 5000 |
6 | | 06'23" (+02'01") | 1000 / 6000 |
7 | | 06'50" (+02'28") | 1000 / 7000 |
8 | | 08'01" (+03'39") | 1000 / 8000 |
9 | | 08'03" (+03'41") | 1000 / 9000 |
10 | | 11'40" (+07'18") | 1000 / 10000 |
11 | | 06'50" (+02'28") | 1000 / 11000 |
12 | | 06'54" (+02'32") | 1000 / 12000 |
13 | | 06'50" (+02'28") | 1000 / 13000 |
14 | | 07'12" (+02'50") | 1000 / 14000 |
15 | | 06'55" (+02'33") | 1000 / 15000 |
16 | | 06'15" (+01'53") | 1000 / 16000 |
17 | | 06'46" (+02'24") | 1000 / 17000 |
18 | | 14'27" (+10'05") | 1000 / 18000 |
19 | | 04'22" | 1000 / 19000 |
20 | | 04'47" (+00'25") | 1000 / 20000 |
21 | | 04'23" (+00'01") | 1000 / 21000 |
22 | | 05'11" (+00'49") | 521 / 21521 |
10月累積里程 : 414.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'49" | 00:11'49" |
3 | 09'01" | 00:20'50" |
4 | 06'30" | 00:27'20" |
5 | 06'02" | 00:33'22" |
6 | 06'24" | 00:39'46" |
7 | 06'50" | 00:46'36" |
8 | 08'02" | 00:54'38" |
9 | 08'03" | 01:02'41" |
10 | 11'41" | 01:14'22" |
11 | 06'50" | 01:21'12" |
12 | 06'55" | 01:28'07" |
13 | 06'50" | 01:34'57" |
14 | 07'13" | 01:42'10" |
15 | 06'56" | 01:49'06" |
16 | 06'15" | 01:55'21" |
17 | 06'46" | 02:02'07" |
18 | 14'28" | 02:16'35" |
19 | 04'22" | 02:20'57" |
20 | 04'48" | 02:25'45" |
21 | 04'23" | 02:30'08" |
21.5 | 05'10" | 02:32'50" |