33.3 km | 02:24:38 | 04:20/km日期: 2016-10-10 06:05 - 總爬升: 400 m - 卡路里: 3051 Cal
Pace: 03'16" / 02'59" / 02'36" / 03'21" / 04'02" / 05'06" / 05'26" / 03'39" / 05'46" / 02'20" / 02'20" / 01'44" / 02'11" / 02'37" / 04'10" / 05'11" / 06'57" / 03'20" / 04'53" / 05'49" / 06'12" / 12'18" / 05'00" / 04'30" / 05'07" / 02'30" / 03'35" / 03'24" / 07'03" / 04'15" / 03'38" / 03'59" / 04'12" / 03'46" /
10月累積里程 : 128.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'16" | 00:03'16" |
2 | 02'59" | 00:06'15" |
3 | 02'36" | 00:08'51" |
4 | 03'21" | 00:12'12" |
5 | 04'02" | 00:16'14" |
6 | 05'06" | 00:21'20" |
7 | 05'26" | 00:26'46" |
8 | 03'39" | 00:30'25" |
9 | 05'46" | 00:36'11" |
10 | 02'20" | 00:38'31" |
11 | 02'20" | 00:40'51" |
12 | 01'44" | 00:42'35" |
13 | 02'11" | 00:44'46" |
14 | 02'37" | 00:47'23" |
15 | 04'10" | 00:51'33" |
16 | 05'11" | 00:56'44" |
17 | 06'57" | 01:03'41" |
18 | 03'20" | 01:07'01" |
19 | 04'53" | 01:11'54" |
20 | 05'49" | 01:17'43" |
21 | 06'12" | 01:23'55" |
22 | 12'18" | 01:36'13" |
23 | 05'00" | 01:41'13" |
24 | 04'30" | 01:45'43" |
25 | 05'07" | 01:50'50" |
26 | 02'30" | 01:53'20" |
27 | 03'35" | 01:56'55" |
28 | 03'24" | 02:00'19" |
29 | 07'03" | 02:07'22" |
30 | 04'15" | 02:11'37" |
31 | 03'38" | 02:15'15" |
32 | 03'59" | 02:19'14" |
33 | 04'12" | 02:23'26" |
33.3 | 03'46" | 02:24'38" |