16.1 km | 02:24:59 | 08:59/km日期: 2016-10-10 06:11 - 總爬升: 480 m - 地點: 東外環一圈 - 天氣: 晴 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 74%
Pace: 13'57" / 14'27" / 08'14" / 10'44" / 08'03" / 06'34" / 06'11" / 10'17" / 06'56" / 07'31" / 07'52" / 07'37" / 07'32" / 06'43" / 07'57" / 09'24" / 36'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+07'45") | 1009 / 1009 |
2 | | 14'28" (+08'25") | 998 / 2007 |
3 | | 08'12" (+02'09") | 1003 / 3010 |
4 | | 10'47" (+04'44") | 1004 / 4015 |
5 | | 07'56" (+01'53") | 1060 / 5076 |
6 | | 06'30" (+00'27") | 1012 / 6088 |
7 | | 06'03" | 997 / 7085 |
8 | | 10'19" (+04'16") | 1041 / 8127 |
9 | | 07'35" (+01'32") | 1010 / 9137 |
10 | | 06'47" (+00'44") | 1006 / 10144 |
11 | | 08'23" (+02'20") | 1002 / 11146 |
12 | | 07'04" (+01'01") | 1004 / 12151 |
13 | | 07'33" (+01'30") | 998 / 13149 |
14 | | 06'59" (+00'56") | 1006 / 14155 |
15 | | 07'48" (+01'45") | 1164 / 15320 |
16 | | 14'39" (+08'36") | 818 / 16138 |
10月累積里程 :
106.52 km 老媽牌真皮鞋 型號 累積 :
3800.0 kmAndroid - Sony E5653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 14'27" | 00:28'24" |
3 | 08'14" | 00:36'38" |
4 | 10'44" | 00:47'22" |
5 | 08'03" | 00:55'25" |
6 | 06'34" | 01:01'59" |
7 | 06'11" | 01:08'10" |
8 | 10'17" | 01:18'27" |
9 | 06'56" | 01:25'23" |
10 | 07'31" | 01:32'54" |
11 | 07'52" | 01:40'46" |
12 | 07'37" | 01:48'23" |
13 | 07'32" | 01:55'55" |
14 | 06'43" | 02:02'38" |
15 | 07'57" | 02:10'35" |
16 | 09'24" | 02:19'59" |
16.1 | 36'02" | 02:24'59" |