21.4 km | 02:00:20 | 05:37/km日期: 2016-10-10 05:39 - 總爬升: 459 m - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 87%
Pace: 06'17" / 06'19" / 05'41" / 05'36" / 05'40" / 09'21" / 05'58" / 05'19" / 05'19" / 05'18" / 05'33" / 09'36" / 05'53" / 05'38" / 07'53" / 04'57" / 05'13" / 05'01" / 05'33" / 06'05" / 05'11" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'33") | 1000 / 1000 |
2 | | 06'17" (+01'19") | 1000 / 2001 |
3 | | 05'40" (+00'42") | 1000 / 3002 |
4 | | 05'37" (+00'39") | 1000 / 4003 |
5 | | 05'38" (+00'40") | 1000 / 5004 |
6 | | 06'01" (+01'03") | 1000 / 6005 |
7 | | 05'57" (+00'59") | 1000 / 7006 |
8 | | 05'18" (+00'20") | 1000 / 8007 |
9 | | 05'21" (+00'23") | 1000 / 9008 |
10 | | 05'17" (+00'19") | 1000 / 10009 |
11 | | 05'28" (+00'30") | 1000 / 11010 |
12 | | 06'48" (+01'50") | 1000 / 12011 |
13 | | 05'52" (+00'54") | 1000 / 13012 |
14 | | 05'38" (+00'40") | 1000 / 14013 |
15 | | 05'02" (+00'04") | 1000 / 15014 |
16 | | 04'58" | 1000 / 16015 |
17 | | 05'08" (+00'10") | 1000 / 17016 |
18 | | 05'01" (+00'03") | 1000 / 18017 |
19 | | 05'37" (+00'39") | 1000 / 19019 |
20 | | 05'46" (+00'48") | 1000 / 20020 |
21 | | 05'12" (+00'14") | 1000 / 21021 |
22 | | 05'17" (+00'19") | 359 / 21380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 300.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'19" | 00:12'36" |
3 | 05'41" | 00:18'17" |
4 | 05'36" | 00:23'53" |
5 | 05'40" | 00:29'33" |
6 | 09'21" | 00:38'54" |
7 | 05'58" | 00:44'52" |
8 | 05'19" | 00:50'11" |
9 | 05'19" | 00:55'30" |
10 | 05'18" | 01:00'48" |
11 | 05'33" | 01:06'21" |
12 | 09'36" | 01:15'57" |
13 | 05'53" | 01:21'50" |
14 | 05'38" | 01:27'28" |
15 | 07'53" | 01:35'21" |
16 | 04'57" | 01:40'18" |
17 | 05'13" | 01:45'31" |
18 | 05'01" | 01:50'32" |
19 | 05'33" | 01:56'05" |
20 | 06'05" | 02:02'10" |
21 | 05'11" | 02:07'21" |
21.4 | 05'04" | 02:09'17" |