11.5 km | 00:59:14 | 05:08/km日期: 2016-10-10 05:21 - 卡路里: 653 Cal - 總步數: 10868 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'27" / 05'02" / 05'15" / 05'12" / 05'06" / 05'09" / 05'12" / 05'06" / 05'00" / 05'04" / 04'59" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'26") | 1002 / 1002 | 181 / 101 |
2 | | 05'02" (+00'02") | 1007 / 2009 | 180 / 109 |
3 | | 05'10" (+00'10") | 1004 / 3013 | 181 / 106 |
4 | | 05'10" (+00'10") | 1003 / 4017 | 181 / 106 |
5 | | 05'06" (+00'06") | 1009 / 5026 | 182 / 107 |
6 | | 05'05" (+00'05") | 1000 / 6027 | 183 / 106 |
7 | | 05'10" (+00'10") | 1004 / 7032 | 184 / 104 |
8 | | 05'05" (+00'05") | 1001 / 8033 | 184 / 106 |
9 | | 05'00" | 1009 / 9042 | 186 / 107 |
10 | | 05'00" | 1001 / 10044 | 185 / 107 |
11 | | 05'00" | 1004 / 11048 | 186 / 106 |
12 | | 05'01" (+00'01") | 527 / 11576 | 184 / 108 |
10月累積里程 : 363.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'02" | 00:10'29" |
3 | 05'15" | 00:15'44" |
4 | 05'12" | 00:20'56" |
5 | 05'06" | 00:26'02" |
6 | 05'09" | 00:31'11" |
7 | 05'12" | 00:36'23" |
8 | 05'06" | 00:41'29" |
9 | 05'00" | 00:46'29" |
10 | 05'04" | 00:51'33" |
11 | 04'59" | 00:56'32" |
11.5 | 05'06" | 00:59'14" |