15.3 km | 01:40:25 | 06:33/km日期: 2016-10-10 06:03 - 總爬升: 150 m - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74%
Pace: 07'21" / 06'40" / 06'53" / 06'38" / 06'49" / 06'20" / 06'17" / 08'15" / 06'26" / 06'33" / 06'06" / 06'05" / 06'14" / 05'42" / 06'02" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'45") | 1000 / 1000 |
2 | | 06'39" (+00'56") | 1000 / 2000 |
3 | | 06'53" (+01'10") | 1000 / 3000 |
4 | | 06'37" (+00'54") | 1000 / 4000 |
5 | | 06'48" (+01'05") | 1000 / 5000 |
6 | | 06'20" (+00'37") | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 08'14" (+02'31") | 1000 / 8000 |
9 | | 06'25" (+00'42") | 1000 / 9000 |
10 | | 06'33" (+00'50") | 1000 / 10000 |
11 | | 06'05" (+00'22") | 1000 / 11000 |
12 | | 06'05" (+00'22") | 1000 / 12000 |
13 | | 06'13" (+00'30") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 06'01" (+00'18") | 1000 / 15000 |
16 | | 06'09" (+00'26") | 316 / 15316 |
10月累積里程 : 108.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'40" | 00:14'01" |
3 | 06'53" | 00:20'54" |
4 | 06'38" | 00:27'32" |
5 | 06'49" | 00:34'21" |
6 | 06'20" | 00:40'41" |
7 | 06'17" | 00:46'58" |
8 | 08'15" | 00:55'13" |
9 | 06'26" | 01:01'39" |
10 | 06'33" | 01:08'12" |
11 | 06'06" | 01:14'18" |
12 | 06'05" | 01:20'23" |
13 | 06'14" | 01:26'37" |
14 | 05'42" | 01:32'19" |
15 | 06'02" | 01:38'21" |
15.3 | 06'09" | 01:40'18" |