16.1 km | 01:20:14 | 04:59/km日期: 2016-10-10 05:24 - 地點: chc hemei - 天氣: cloudy - 平均心率: 151 - 卡路里: 1616 Cal - 總步數: 13931 - 平均步頻: 173 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'35" / 05'20" / 04'46" / 05'01" / 04'59" / 05'02" / 04'50" / 04'55" / 04'53" / 04'46" / 04'28" / 04'45" / 04'21" / 04'26" / 04'52" / 04'44" / 44'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'02") | 1003 / 1003 | 179 / 98 |
2 | | 05'20" (+00'43") | 1000 / 2004 | 179 / 104 |
3 | | 05'08" (+00'31") | 1007 / 3012 | 175 / 110 |
4 | | 04'58" (+00'21") | 1007 / 4019 | 177 / 113 |
5 | | 05'04" (+00'27") | 1001 / 5021 | 175 / 112 |
6 | | 04'58" (+00'21") | 1007 / 6028 | 176 / 113 |
7 | | 04'50" (+00'13") | 1009 / 7038 | 176 / 117 |
8 | | 04'55" (+00'18") | 1004 / 8042 | 175 / 115 |
9 | | 04'53" (+00'16") | 1004 / 9047 | 174 / 116 |
10 | | 04'53" (+00'16") | 1010 / 10057 | 174 / 117 |
11 | | 04'37" | 1007 / 11065 | 173 / 124 |
12 | | 04'46" (+00'09") | 1009 / 12074 | 172 / 121 |
13 | | 04'56" (+00'19") | 1007 / 13081 | 170 / 118 |
14 | | 04'46" (+00'09") | 1004 / 14086 | 149 / 139 |
15 | | 04'55" (+00'18") | 1012 / 15099 | 172 / 117 |
16 | | 04'41" (+00'04") | 1009 / 16108 | 172 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
487.48 km ![](images/shoe.png)
丫仔拖 -2 累積 :
1504.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 04'46" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 04'59" | 00:25'41" |
6 | 05'02" | 00:30'43" |
7 | 04'50" | 00:35'33" |
8 | 04'55" | 00:40'28" |
9 | 04'53" | 00:45'21" |
10 | 04'46" | 00:50'07" |
11 | 04'28" | 00:54'35" |
12 | 04'45" | 00:59'20" |
13 | 04'21" | 01:03'41" |
14 | 04'26" | 01:08'07" |
15 | 04'52" | 01:12'59" |
16 | 04'44" | 01:17'43" |
16.1 | 44'51" | 01:20'14" |