43.7 km | 05:45:38 | 07:55/km日期: 2016-10-09 21:23 - 總爬升: 1451 m - 卡路里: 2736 Cal - 平均步頻: 114
Pace: 06'11" / 06'32" / 07'10" / 06'45" / 07'27" / 06'51" / 07'06" / 07'04" / 07'15" / 07'10" / 07'22" / 07'24" / 07'29" / 07'55" / 07'10" / 07'37" / 07'16" / 07'35" / 07'11" / 07'20" / 05'38" / 06'04" / 07'19" / 12'34" / 07'09" / 08'10" / 07'31" / 08'38" / 10'12" / 09'21" / 07'45" / 08'16" / 08'40" / 11'26" / 08'12" / 08'24" / 09'08" / 09'14" / 08'05" / 08'05" / 09'21" / 08'10" / 08'00" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'15") | 1000 / 1000 |
2 | | 06'48" (+01'11") | 1000 / 2000 |
3 | | 07'10" (+01'33") | 1000 / 3000 |
4 | | 06'44" (+01'07") | 1000 / 4000 |
5 | | 07'25" (+01'48") | 1000 / 5000 |
6 | | 06'50" (+01'13") | 1000 / 6000 |
7 | | 07'07" (+01'30") | 1000 / 7000 |
8 | | 07'03" (+01'26") | 1000 / 8000 |
9 | | 07'14" (+01'37") | 1000 / 9000 |
10 | | 07'10" (+01'33") | 1000 / 10000 |
11 | | 07'21" (+01'44") | 1000 / 11000 |
12 | | 07'24" (+01'47") | 1000 / 12000 |
13 | | 07'28" (+01'51") | 1000 / 13000 |
14 | | 07'55" (+02'18") | 1000 / 14000 |
15 | | 07'09" (+01'32") | 1000 / 15000 |
16 | | 07'36" (+01'59") | 1000 / 16000 |
17 | | 07'16" (+01'39") | 1000 / 17000 |
18 | | 07'34" (+01'57") | 1000 / 18000 |
19 | | 07'11" (+01'34") | 1000 / 19000 |
20 | | 07'19" (+01'42") | 1000 / 20000 |
21 | | 05'37" | 1000 / 21000 |
22 | | 06'04" (+00'27") | 1000 / 22000 |
23 | | 07'19" (+01'42") | 1000 / 23000 |
24 | | 12'34" (+06'57") | 1000 / 24000 |
25 | | 07'09" (+01'32") | 1000 / 25000 |
26 | | 08'09" (+02'32") | 1000 / 26000 |
27 | | 07'31" (+01'54") | 1000 / 27000 |
28 | | 08'37" (+03'00") | 1000 / 28000 |
29 | | 10'12" (+04'35") | 1000 / 29000 |
30 | | 09'20" (+03'43") | 1000 / 30000 |
31 | | 07'44" (+02'07") | 1000 / 31000 |
32 | | 08'15" (+02'38") | 1000 / 32000 |
33 | | 08'39" (+03'02") | 1000 / 33000 |
34 | | 11'26" (+05'49") | 1000 / 34000 |
35 | | 08'12" (+02'35") | 1000 / 35000 |
36 | | 08'23" (+02'46") | 1000 / 36000 |
37 | | 09'07" (+03'30") | 1000 / 37000 |
38 | | 09'14" (+03'37") | 1000 / 38000 |
39 | | 08'04" (+02'27") | 1000 / 39000 |
40 | | 08'05" (+02'28") | 1000 / 40000 |
41 | | 09'20" (+03'43") | 1000 / 41000 |
42 | | 08'10" (+02'33") | 1000 / 42000 |
43 | | 07'59" (+02'22") | 1000 / 43000 |
44 | | 09'49" (+04'12") | 659 / 43659 |
10月累積里程 : 106.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'32" | 00:12'43" |
3 | 07'10" | 00:19'53" |
4 | 06'45" | 00:26'38" |
5 | 07'27" | 00:34'05" |
6 | 06'51" | 00:40'56" |
7 | 07'06" | 00:48'02" |
8 | 07'04" | 00:55'06" |
9 | 07'15" | 01:02'21" |
10 | 07'10" | 01:09'31" |
11 | 07'22" | 01:16'53" |
12 | 07'24" | 01:24'17" |
13 | 07'29" | 01:31'46" |
14 | 07'55" | 01:39'41" |
15 | 07'10" | 01:46'51" |
16 | 07'37" | 01:54'28" |
17 | 07'16" | 02:01'44" |
18 | 07'35" | 02:09'19" |
19 | 07'11" | 02:16'30" |
20 | 07'20" | 02:23'50" |
21 | 05'38" | 02:29'28" |
22 | 06'04" | 02:35'32" |
23 | 07'19" | 02:42'51" |
24 | 12'34" | 02:55'25" |
25 | 07'09" | 03:02'34" |
26 | 08'10" | 03:10'44" |
27 | 07'31" | 03:18'15" |
28 | 08'38" | 03:26'53" |
29 | 10'12" | 03:37'05" |
30 | 09'21" | 03:46'26" |
31 | 07'45" | 03:54'11" |
32 | 08'16" | 04:02'27" |
33 | 08'40" | 04:11'07" |
34 | 11'26" | 04:22'33" |
35 | 08'12" | 04:30'45" |
36 | 08'24" | 04:39'09" |
37 | 09'08" | 04:48'17" |
38 | 09'14" | 04:57'31" |
39 | 08'05" | 05:05'36" |
40 | 08'05" | 05:13'41" |
41 | 09'21" | 05:23'02" |
42 | 08'10" | 05:31'12" |
43 | 08'00" | 05:39'12" |
43.7 | 09'48" | 05:45'40" |