34.7 km | 05:17:50 | 09:10/km日期: 2016-10-09 07:38 - 平均心率: 132 - 卡路里: 2686 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 06'34" / 06'48" / 06'46" / 06'46" / 06'34" / 11'02" / 11'27" / 06'46" / 07'00" / 06'57" / 11'32" / 06'55" / 06'57" / 06'59" / 05'08" / 06'18" / 12'23" / 23'42" / 05'25" / 06'16" / 05'23" / 05'28" / 06'13" / 05'27" / 05'40" / 20'19" / 34'24" / 08'25" / 08'43" / 09'38" / 08'39" / 08'25" / 10'06" / 09'12" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'19") | 1000 / 1000 |
2 | | 06'48" (+02'34") | 1000 / 2000 |
3 | | 06'45" (+02'31") | 1000 / 3000 |
4 | | 06'46" (+02'32") | 1000 / 4000 |
5 | | 06'34" (+02'20") | 1000 / 5000 |
6 | | 06'33" (+02'19") | 904 / 5904 |
7 | | 41'28" (+37'14") | 251 / 6155 |
8 | | 07'04" (+02'50") | 1000 / 7155 |
9 | | 06'44" (+02'30") | 1000 / 8155 |
10 | | 07'00" (+02'46") | 1000 / 9155 |
11 | | 07'07" (+02'53") | 1000 / 10155 |
12 | | 04'14" | 31 / 10187 |
13 | | 58'00" (+53'46") | 86 / 10273 |
14 | | 07'02" (+02'48") | 1000 / 11273 |
15 | | 06'56" (+02'42") | 1000 / 12273 |
16 | | 07'08" (+02'54") | 1000 / 13273 |
17 | | 06'33" (+02'19") | 1000 / 14273 |
18 | | 05'02" (+00'48") | 1000 / 15273 |
19 | | 06'40" (+02'26") | 1000 / 16273 |
20 | | 06'05" (+01'51") | 566 / 16839 |
21 | | 37'58" (+33'44") | 747 / 17587 |
22 | | 05'34" (+01'20") | 510 / 18097 |
23 | | 05'28" (+01'14") | 1000 / 19097 |
24 | | 06'16" (+02'02") | 1000 / 20097 |
25 | | 05'20" (+01'06") | 1000 / 21097 |
26 | | 05'27" (+01'13") | 1000 / 22097 |
27 | | 06'14" (+02'00") | 1000 / 23097 |
28 | | 05'28" (+01'14") | 1000 / 24097 |
29 | | 05'40" (+01'26") | 1000 / 25097 |
30 | | 05'56" (+01'42") | 649 / 25747 |
31 | | 01:28'13" (+23'59") | 513 / 26260 |
32 | | 08'00" (+03'46") | 1000 / 27260 |
33 | | 09'05" (+04'51") | 1000 / 28260 |
34 | | 06'25" (+02'11") | 1000 / 29260 |
35 | | 11'14" (+07'00") | 1000 / 30260 |
36 | | 08'36" (+04'22") | 1000 / 31260 |
37 | | 06'53" (+02'39") | 1000 / 32260 |
38 | | 11'54" (+07'40") | 1000 / 33260 |
39 | | 07'48" (+03'34") | 1000 / 34260 |
40 | | 04'31" (+00'17") | 394 / 34655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 130.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'48" | 00:13'22" |
3 | 06'46" | 00:20'08" |
4 | 06'46" | 00:26'54" |
5 | 06'34" | 00:33'28" |
6 | 11'02" | 00:44'30" |
7 | 11'27" | 00:55'57" |
8 | 06'46" | 01:02'43" |
9 | 07'00" | 01:09'43" |
10 | 06'57" | 01:16'40" |
11 | 11'32" | 01:28'12" |
12 | 06'55" | 01:35'07" |
13 | 06'57" | 01:42'04" |
14 | 06'59" | 01:49'03" |
15 | 05'08" | 01:54'11" |
16 | 06'18" | 02:00'29" |
17 | 12'23" | 02:12'52" |
18 | 23'42" | 02:36'34" |
19 | 05'25" | 02:41'59" |
20 | 06'16" | 02:48'15" |
21 | 05'23" | 02:53'38" |
22 | 05'28" | 02:59'06" |
23 | 06'13" | 03:05'19" |
24 | 05'27" | 03:10'46" |
25 | 05'40" | 03:16'26" |
26 | 20'19" | 03:36'45" |
27 | 34'24" | 04:11'09" |
28 | 08'25" | 04:19'34" |
29 | 08'43" | 04:28'17" |
30 | 09'38" | 04:37'55" |
31 | 08'39" | 04:46'34" |
32 | 08'25" | 04:54'59" |
33 | 10'06" | 05:05'05" |
34 | 09'12" | 05:14'17" |
34.7 | 05'24" | 05:17'50" |